First, the nutritional value 1, moistening the lungs and relieving cough: Lily can moisten dryness and clear heat, and the fresh one contains some mucus, which can alleviate the cough problem and moisten the lungs and remove the damp heat in the lungs. In autumn and winter, the air is dry and the climate is cold, which is prone to lung problems. Eating a little properly can strengthen the respiratory function of the lungs.

2, moistening the intestines and strengthening the stomach: it can play the role of moistening the intestines and relaxing the bowels, can treat constipation, and can help the stool to be discharged. At the same time, it is good for the stomach, can alleviate the problem of stomach yin deficiency, and can also treat stomach pain.

3, calming the heart and calming the nerves: can calm the heart and soothe the nerves, fight against the damp heat in the body, and have a certain effect on bad mood, mental trance, insomnia and dreaminess. People who are often uneasy and prone to problems such as heartbeat, panic and upset can also eat some.

4. beauty beauty: It's also good for the skin. Can help women's appearance, delay aging, and keep skin shiny and moving.

5, anti-cancer: contains more substances, can improve immunity, can prevent cancer, and has a good prevention and treatment effect on a variety of cancers.

Second, who can't eat lily? Although it has a lot of value, it is not suitable for everyone. Cough can be treated, but it can't be eaten due to wind-cold, and people with deficiency-cold bleeding and bad spleen and stomach are not suitable for eating.