Therefore, after entering this age, female friends should do a good job of prevention. It is suggested to start with diet and eat more alkaline foods mentioned below, which may be able to supplement the necessary estrogen for the body.
Related studies have found that the components of China Rana chensinensis are rich in nutrition, and at the same time, they also have the function of supplementing collagen. Especially when female menopause comes, eating some China Rana chensinensis properly can reasonably maintain the uterus. It is worth mentioning that China Rana chensinensis also contains a variety of antioxidant components. For postmenopausal women, moderate intake of pingli can relieve the problem of dry and loose skin. ?
When it comes to common alkaline foods, corn is one of them. It not only has rich and colorful dietary fiber, but also can promote gastrointestinal peristalsis. At the same time, it can also supplement estrogen and its antioxidant effect, so it is recommended that women eat more corn during menopause.
Dark chocolate tastes bitter and some people don't like it. However, women should be reminded that dark chocolate is an alkaline food, and at the same time, it has antioxidant properties. If eaten regularly, it is helpful to improve the blood circulation system and has a very good practical effect on somatic cell repair.
In addition, related experiments found that dark chocolate also contains flavonol, a bioactive chemical, which can avoid the damage of ultraviolet rays and improve the relative density of skin to some extent. As we all know, eggs are common egg foods in daily life. Compared with raw eggs, its nutritional components are more colorful.
In particular, progesterone contained in it can relax muscles and collaterals and nourish blood gas, which is especially suitable for menopausal women. When it comes to ingredients such as papaya, it is very likely that some people will subjectively think that it has the actual effect of breast enhancement, but related experiments have confirmed that the actual effect of papaya breast enhancement is almost zero. On the contrary, papain can dissolve protein.
Regular consumption can promote the metabolism of waste endotoxin in the body as soon as possible, and avoid many metabolites from causing harm to the skin. ?