Specific means of health can be selected from the following aspects:
1, God (spiritual health): the key to tranquillity and tranquility, mood, convergence of the spirit, in layman's terms, that is, to stabilize emotions.
"Autumn should be in the lungs, the lungs in the Zhi for worry", every autumn, the sluggish autumn winds, continuous autumn rain, all trees withered, people easy to touch the feelings, suddenly born of sadness, depression and sadness, some sentimental people tend to become mentally depressed in the autumn rain, sadness and negativity. Therefore, in the fall to pay attention to keep the mood quiet, to calm the blood, astringent spirit, slow down the autumn kill the adverse effects on the body. Should participate in a number of recreational activities beneficial to the body and mind, such as dancing, singing, listening to music, etc., more chat with friends, more to the nature to go for a walk, fresh air can enhance the body's respiratory and blood circulation function, but also can play a role in regulating the nervous system appeasement, so that people forget the sadness, and become in a good mood, spirit uplifting.
2, the shape of the nutrients (living health): "Huangdi Neijing" said: "early to lie down and get up early, with the chicken with the rise", early to go to bed in order to comply with the yin essence of the astringent, get up early in order to adapt to the yang qi of the Shu long.
It is not appropriate to close the door all day, stay up all night or sleep with your head covered, to develop the habit of living with open windows and sleeping with your head uncovered, and to maintain indoor air circulation to prevent the triggering of respiratory infections. Indoors, you can raise some flowers and plants, or use a humidifier humidification, in order to regulate the air humidity, to maintain a certain degree of indoor humidity.
Appropriately increase the amount of drinking water, it is recommended that the daily control of about 2,000 ml, to replenish the body's water, to maintain the function of the lungs clear and clean.
3, Art Nutrition (exercise health): mainly aerobic exercise.
People of different ages and with different physical qualities can choose appropriate exercise programs according to their own situation, such as running, walking, etc., to improve the physiological function of the lungs and the body's ability to tolerate. There is an easy way to exercise, daily walking control in about 10,000 steps, the key is to be persistent, do not weekend surprise exercise, or for the circle of friends screen, excessive exercise, damage to the joints.
Also according to the physical condition of the appropriate "autumn" exercise and cold water bath, etc., in order to nourish Yin moist dry, improve the body's ability to resist cold. Autumn high, is a great time for outdoor activities and travel.
4, food (therapeutic diet): summed up in one sentence: "Autumn dryness injury to the lungs should be avoided pungent lung dryness injury to the liver to nourish the yin and increase acid".
Food regimen is an important part of health, is due to the dryness of the lungs, should eat less spicy food to prevent spicy warmth to help heat the fire aggravate the symptoms of lung dryness. From the five elements of traditional Chinese medicine in terms of mutual reinforcement, the lungs are gold, the liver is wood, gold can be a strong wood, so that the liver wood damage should be eaten appropriately acidic food, because the acid into the liver can be strong liver wood, to prevent the lungs too much on the liver damage acidic food can be astringent liver qi, there is a role in protecting the liver liver, but also not too much.
The Chinese medicine dietary therapy canon "drinking meal is about to be": "Autumn gas dry, it is appropriate to eat hemp in order to moisturize its dryness".
Nourishing yin and moistening the lung aspect of the common food are: silver fungus, sugar cane, sesame seeds, pears, spinach, soybean milk, honey, glutinous rice, lotus root, rhododendron, taro, water chestnuts, white radish and so on. You can also eat more nuts, such as almonds, walnut kernels, peanut kernels, sesame seeds, melon seeds, pine nuts, etc., all have the function of nourishing the liver and kidneys, moistening dryness and sliding intestines.
The less spicy and more acidic aspect is to say less onion, ginger, garlic, chili and other spicy foods; more acidic fruits: apples, grapes, pomegranates, poppies, lemons, pomelo, hawthorn, loquat and so on.
5, medication (medication health): the principle of medication health is "nourishing fluid".
Generally there are three main categories: nourishing the lungs to stop coughing, nourishing the lungs to lower the qi and nourishing the kidney to nourish the lungs.
One, nourish the lungs cough
Commonly used therapeutic drugs: maitake, lily, almonds, Sichuan shellfish, salvia, fat sea and so on.
Second, nourish the lungs to lower the qi
Common therapeutic drugs are: Suzi, almonds, Chenpi and so on.
Third, tonifying the kidney and nourishing the lung. Lycium barbarum, xuan shen, yuzhu, shengdi, schizandra, xiyangshen and so on.
There are many dosage forms of medicines to nourish the body, such as ointment and pills to nourish the body.
For autumn dryness dietary therapy
Fresh dendrobium old duck casserole
Ingredients: fresh dendrobium 10 grams, an old duck, ham slices.
Method: 1, fresh dendrobium soaked in boiling water for 30 minutes. 2, the old duck cut into pieces, and then over the boiling water, blanching the old duck pieces add salt, ginger, ham slices, rice wine, water, stew 20 minutes, and soup and soaked dendrobium together into the stew pot, into the steamer steamed for 40 minutes, seasoning that
Effectiveness: strengthen the spleen and facilitate the flow of water, beneficial to the qi and nourishing Yin.
Lily and lotus congee
Ingredients: lily, lotus seeds, each appropriate amount.
Method: the lily, lotus seed porridge, add the right amount of rock sugar to taste.
Effects: moisturize the lungs and nourish Yin, nourish the heart and tranquilize the mind.
Rutabaga almond porridge
Ingredients: 50 grams of fresh rutabaga, 10 grams of almonds, 50 grams of round-grained rice.
Method: take 50 grams of fresh rehmannia glutinosa, wash and cut off, and 10 grams of almonds with the decoction. Put into the round-grained rice 50 grams, porridge, until the rice cooked porridge, can be eaten.
Effects: Shengjin moist lung, spleen and stomach.
Steaming Pear
Materials: 1 pear, 3 grams of Fritillariae Cirrhosae, 6 grams of Peperomiae, 6 grams of Pericarpium Citri Reticulatae
Mechanisms: Wash and remove the core of the pear, then take 3 grams of Fritillariae Cirrhosae, 6 grams of Peperomiae, 6 grams of Pericarpium Citri Reticulatae and wash them and put them into the center of the pear, steam them in a pot and take them daily.
Effects: Steamed pear cough phlegm, bronchitis cough, phlegm is not easy to cough up a good effect. Pear is sweet, slightly acidic and cool, into the lung and stomach meridian, can produce fluids and moisten dryness, clearing heat and resolving phlegm; Chuanbeimu moistening lung cough phlegm; Baibei warm lung cough; Chenpi qi regulating and adjusting the middle, dry dampness and phlegm.
Conditioning for common diseases in the fall