Ingredients: carrot 400g, tenderloin 75g, cooking wine and onion ginger juice15g, refined salt 3g, monosodium glutamate 2g, sugar 5g, wet starch15g, soup 30g and oil 30g.

Exercise:

1. Wash carrots, cut tenderloin and carrots into diced meat, marinate the diced meat with 5g of cooking wine, 5g of onion ginger juice and 0.5g of refined salt, and then mix well with 5g of wet starch for sizing.

2. Heat the oil in the pan and stir-fry the diced meat. Add diced carrots and stir well.

3. Cook the remaining cooking wine, onion and ginger juice, add soup, salt and sugar and stir until cooked.

4, add monosodium glutamate, thicken with the remaining wet starch, and take out the pot.

Pork is rich in protein, fat, carbohydrate, calcium, phosphorus and iron. It can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia. Pork chop nourishes yin, pork belly supplements deficiency and strengthens spleen and stomach. Carrots contain a lot of carotene, which has the function of nourishing the liver and improving eyesight and can treat night blindness. Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine, relaxing the bowels and preventing cancer. Eating carrots and pork together can prevent anemia and strengthen the spleen and stomach. It is delicious for promoting metabolism, nourishing yin and protecting skin. You can eat often at ordinary times.