1 Coconut Chicken Fire or Fire Reducing

Coconut chicken is a little better for reducing fire when consumed in moderation.

Coconut chicken is a dish made with chicken and coconut milk and coconut meat as the main ingredients. Although it is said that chicken is warm in nature, but the chicken and coconut together in the soup, you can play a certain role in reducing the fire. Because coconut meat is flat and coconut juice is cool, it has a good effect of clearing heat and generating fluids, relieving cough and diuretic, and it has a good effect of relieving symptoms such as lack of stomach yin, dry throat and thirst, and summer heat and thirst.

When eating chicken in the summer, often stewed into coconut chicken to eat, can avoid fire, but also to generate heat, relief, especially in Guangdong, Hainan region, coconut chicken are local specialties.

2 Coconut chicken soup

Ingredients: 300 grams of chicken pieces, 200 grams of yam, 500 milliliters of hot water, 100 grams of coconut meat, 150 milliliters of coconut milk, 10 grams of peanut rice, 5 grams of ginger, 2 grams of goji berries, 2 grams of salt.

Method

1. 300g of chicken pieces in cold water.

2. Blanch to remove the blood foam.

3. 200g of yam cut into pieces.

4. Add 500ml of hot water to the pot, add chicken pieces, coconut meat, coconut milk, goji berries, ginger, peanut rice, yam pieces.

5. Boil on high heat and turn to low heat to simmer for 1 hour.

6. Finally add 2g salt can be.

3 cough can drink coconut chicken soup

Can drink.

When coughing, you should avoid eating spicy and stimulating, greasy and heavy food, and the taste of coconut chicken soup is sweet, usually do not add chili peppers, peppercorns and other seasonings, so when coughing can also be moderate to drink.

And during the cough, in order to make the body recover quickly, the body also needs to supplement the amount of protein and other nutrients, and coconut chicken soup is rich in protein, amino acids, calcium and other nutrients, in order to improve the body's immunity, accelerate the recovery of the body also has some help.

4 Coconut chicken pot efficacy and contraindications Coconut chicken pot efficacy

1. tonic spleen and stomach: coconut is rich in sugar, fat, a variety of vitamins and a variety of mineral elements, chicken is rich in protein, fat and other nutrients, coconut chicken stew can add rich nutrients to the human body, and there is a certain role of tonic spleen and stomach.

2. Nutritional Yin and Jin: Coconut flavor sweet, flat, coconut has the spleen and kidney, clearing the summer thirst, chancre and worms, etc. Chicken is warm and not dry, there is nourishing the role of the body, coconut stewed chicken has a thirst, clearing the heat to make up for the deficiency, nourishing Yin and Jin's role.

The contraindications of coconut stewed chicken

1, gastrointestinal cold people eat with caution, gastrointestinal cold people generally have poor gastrointestinal function, digestive function is not good, consumption of coconut stewed chicken is rich in protein, fat, etc., may give the intestines and stomach to increase a certain burden, so gastrointestinal cold people should be careful to eat coconut stewed chicken.

2, kidney deficiency and urinary frequency of people eat with caution, coconut chicken soup has a certain diuretic effect, kidney deficiency and urinary frequency of people who are consuming too much coconut chicken, there will be a certain impact on daily life, if you drink at night may also lead to an increase in the number of times you get up at night, thus affecting the quality of sleep.

3, diabetics should not consume coconut boiled chicken, because the sugar content in coconut juice is high, and the sugar in coconut juice is all glucose that can be directly absorbed by the body, such as glucose, the glycemic index is also high, which will cause diabetic blood glucose fluctuations are large, and is not conducive to health.