When breastfeeding, we must strengthen good aftercare. For example, when the weather is humid in summer, it is easy for pregnant women to get wet. If the humidity is heavy, it will often affect the body's physique and often cause some gastrointestinal reactions. Dehumidification should be done in time at this time. There are many ways to dehumidify during lactation, and the most common one is diet therapy.

How to get rid of dampness during lactation

Too much water during lactation is naturally unfavorable to health and physical recovery. At this time, we can help to get rid of the moisture in the body through some foods in our lives, and we can also achieve good results. For example, coix seed, red beans, wax gourd and ginger are the most common foods in life, but they can be called good helpers to remove moisture from the body and will not have adverse effects on health.

1, coix seed

Coix seed is sweet and slightly cold, which can promote water metabolism and blood circulation in human body, and has the effects of clearing heat and promoting diuresis. Therefore, eating coix seed has the function of eliminating dampness, which can be eliminated directly by boiling water. Of course, if it is paired with white gourd or red beans, the effect of eliminating dampness will be better.

2. adzuki bean

Our adzuki beans, usually called red beans, are sweet in taste and flat in nature, and have the effects of detumescence, diuresis, laxation, heat clearing and detoxification. Therefore, eating adzuki beans can achieve the effect of eliminating dampness, especially for people with edema, and adzuki beans can be cooked. Red adzuki beans can be eaten with red dates, barley and other foods.

Step 3: wax gourd

Wax gourd is sweet in taste and cold in nature. It has the effects of diuresis, detumescence, clearing away heat and reducing fire, and the sodium content in wax gourd is relatively low, which can play an auxiliary treatment role for hypertension and edema, so eating wax gourd can eliminate dampness. Not only eating wax gourd meat can get rid of dampness, but boiling water with wax gourd skin and wax gourd ladle can also get rid of dampness and clear heat.

4. energy

Ginger is pungent and contains spicy ingredients. Eating ginger can promote blood circulation, and drinking it while it is hot after cooking Jiang Shui can also promote human body to sweat, thus helping human body to expel moisture, so eating ginger can eliminate moisture. Ginger can not only be eaten, but also be used to remove dampness. It can also be cooked with ginger and then used for bathing or soaking feet. It can also play a role in removing dampness.

5. Mung beans

Mung beans are sweet, cold and cool, and have the effects of clearing away heat and relieving summer heat, eliminating dampness and diuresis, so eating mung beans can eliminate dampness. And when cooking mung beans, add some barley to get rid of dampness.