1. Neiguan point is the collateral point of the pericardium meridian of hand jueyin, which connects the triple energizer and leads to the Yin-Wei pulse. "Difficult Classic * Twenty-nine Difficult Classics" says: Neiguan point is good for calming the mind, calming the mind, dredging the heart pulse, regulating qi and relieving pain, and stopping vomiting. If you can massage Neiguan point frequently in your life, it can effectively help you treat insomnia, epilepsy, heartache, palpitation, chest tightness, chest pain and other diseases.
2. There is a boundary between the hand and the wrist, which is called wrist striation. Put the three fingers of the right hand together, and put the ring finger of the three fingers on the horizontal line of the left wrist. At this time, the midpoint of the intersection of the right index finger and the left wrist is the Neiguan point.
3. In order to clarify the position of Neiguan point, you can clench your fist. After clenching your fist, there are two tendons on Neiguan point. In fact, Neiguan point is in the middle of the two tendons.
matters need attention
If you want to massage Neiguan point, you must wash your hands before massage to keep your hands clean. At the same time, massage for three to five minutes, not too long. At this time, the effect is the best.