Chickpea is not only a very precious and rare germplasm resource, but also a nutritious leguminous plant, which is rich in various plant proteins, amino acids, vitamins, crude fiber, calcium, magnesium, iron and other components. Among them, the content of pure protein is more than 28%, fat is 5%, carbohydrate is 6 1%, fiber is 46%, chickpea contains more than 10 kinds of amino acids, among which all the eight essential amino acids are available, and the content is more than 2 times higher than that of oats.
The nutritional value and efficacy of soybean can relieve female climacteric syndrome, delay female cell aging, maintain skin elasticity, maintain beauty, reduce bone loss, promote bone formation and reduce blood lipid. Prevent angiosclerosis, cardiovascular diseases and protect the heart. Lecithin in soybean also has the function of preventing excessive accumulation of liver fat, thus effectively preventing fatty liver caused by obesity. Make your mind smart.
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There is a folk proverb "Eat beans every day in San Qian, why take medicine for many years", which means that if people eat beans every day, they can not only stay away from diseases, but also help treat some diseases.
You may wish to know about the characteristics of various beans, so as to take medicine according to your physical condition. Beans have high nutritional value. In our traditional diet, it is emphasized that "grains are suitable for nutrition and beans are not good", which means that grains are nutritious, but without beans, they will lose their balance.
Modern nutrition has also confirmed that as long as the human body insists on eating legumes for 2 weeks every day, it can reduce the fat content, improve immunity and reduce the probability of illness. There are many kinds of beans, each of which contains different nutrients and therapeutic effects. Eating more beans at ordinary times, knowing the nutritional value of each kind of beans and choosing the beans that suit you are more conducive to your health.
Resource Health News Network-Bean Nutrition