1, Pumpkin: Pumpkin is a kind of warm food, which tastes sweet and has high nutritional value. After eating, the pectin contained in it can adsorb harmful substances such as bacteria in the stomach, so it is better for the stomach.
2, yam: yam is generally an alkaline food, which can replenish the spleen and strengthen the stomach after eating. Patients with poor stomach and intestines, if they eat yam regularly, can neutralize gastric acid and help regulate the gastric environment.
3, Xiaomi: Xiaomi is sweet and salty, can strengthen the spleen and dehumidify, clear away heat and quench thirst, but also replenish the spleen and stomach, which helps gastrointestinal peristalsis. If eaten regularly, it can help neutralize stomach acid and relieve stomach pain.
4. Spinach: Eating spinach can generally moisten the liver, relieve constipation and benefit the stomach. Proper diet can promote the secretion of pancreas and stomach and promote digestion.
5. Honey: Honey belongs to a natural fructose. After eating, it can promote the reproduction of probiotics and indirectly maintain the balance of flora in the stomach, so the effect of nourishing the stomach is better.