What are the effects and functions of kiwifruit? According to nutritionists, kiwifruit is a kind of fruit with rich nutritional value, rich in vitamins such as vitamin C, potassium, calcium and carotene. Has the effects of cleaning stomach, resisting aging, regulating blood circulation, and preventing cardiovascular and cerebrovascular diseases. Kiwi is called "the king of fruits" because of its multiple functions. Special efficacy and function of kiwifruit;
1, beauty beauty: Kiwifruit is rich in vitamin C, which has antioxidant function and has a positive effect on eliminating human wrinkles and fine lines. In addition, kiwi fruit is rich in vitamins and dietary fiber, but low in fat, which has a certain effect on weight loss, bodybuilding and beauty.
2. Detoxifying and clearing intestines: Kiwi is also rich in dietary fiber, which not only has the functions of lowering cholesterol and promoting heart health, but also helps digestion, expelling toxins, preventing constipation, and effectively removing and preventing harmful metabolites accumulated in the body.