1, if you drink honey water for a long time, you should pay attention to what foods are compatible with the honey diet, such as tofu and leeks, which are foods that cannot be eaten with honey. You can't make soybean milk with honey.
2, under normal circumstances, a balanced diet, it is recommended not to exceed 10 teaspoon of honey (about 50 ml) every day.
3. Drinking a cup of honey water in the early morning when the stomach is detoxified can help clean up the intestines, ensure that the body toxins eliminate the health of the stomach and stay away from poop. But honey water cannot be the first glass of water in the morning.
4, honey is best brewed with boiling water, fully diluted, and drunk after cooling, otherwise drinking on an empty stomach will increase the acidity in the body and cause diarrhea.
5. Female friends can add some honey when drinking fruit juice, which can not only help the body replenish energy, but also supplement more nutrition.
6. Drinking honey water before going to bed will lead to a rapid increase in blood sugar. Because the sugar in honey water is easily converted into fat and accumulated in the body, it is easy to make us fat, especially for female friends not to eat honey before going to bed.
7. Pay attention to drinking honey water and don't drink it on an empty stomach. If we eat honey on an empty stomach for a long time, it will lead to an increase in acidity in the body, lead to hyperacidity, and cause gastric ulcer and duodenal ulcer.
8. When brewing honey water, remember that the water temperature should generally not exceed 60℃. Because if the water temperature is too high, it is easy to destroy the rich nutrients in honey and affect the taste of honey water.
Above, we have learned a lot about the precautions for eating honey. You can know that the way to eat honey in life is also very particular. In addition, try not to drink honey on an empty stomach, otherwise it will lead to diseases such as gastric ulcer.