What are the effects of Chinese cabbage

What are the effects of Chinese cabbage, this food has been given a very high significance in nutrition, and its effects and roles are also involved in many aspects, eating is also a variety of ways, it is necessary to more in-depth study of it, clear what are the effects of Chinese cabbage, in order to better life.

1, heat detoxification

Maizi Han Cai taste slightly sweet, and the nature of the cool, has a very good heat detoxification effect. People who are on fire can eat more Chinese cabbage to remove the exuberant heart fire, and in the summer to eat Chinese cabbage can also eliminate dust, prevent the body of phagocytic cells to appear degeneration and necrosis, to achieve the effect of detoxification.

2, diuretic

Diuretic is also one of the effects of horse Han Cai, in the horse Han Cai contains a large amount of potassium salts, the human body after intake can be effective 'to maintain the balance of the body's nutrients, to prevent constipation, to achieve the effect of diuretic.

3, prevention and treatment of heart disease

Y-3 fatty acids in marjoram, for the body's triglyceride acid and serum cholesterol generation has a good inhibition, and can form thromboxane A2 to inhibit the formation of platelets, thus preventing platelet aggregation, blood viscosity decreased, to play a preventive effect of heart disease.

4, sterilization and swelling

Marjoram is also a natural antibiotic, can effectively inhibit dysentery bacillus, typhoid bacillus and Escherichia coli, sterilization and anti-inflammatory. The large amount of potassium contained in Ma Zi Han Cai can achieve a very good swelling effect, so that the body more healthy.

5, hematopoietic hypotensive

Marjoram also has a hematopoietic hypotensive effect, its body is rich in vitamin K, calcium and iron and other elements, can be very good to promote blood coagulation, so that the hemoglobin content increases, play a role in hematopoiesis. The potassium ions can also expand the blood vessel wall, play a good role in lowering blood pressure.

6, bone growth

Maizi Han Cai is also very suitable for children to eat, can effectively promote the healthy growth of children. The calcium contained in the cabbage will promote healthy growth of children's teeth and bones, and normalize heart muscle activity to avoid cramps.

7, eyesight and anti-aging

Maizi Han Cai also has a very good eyesight and anti-aging effect, often eat Han Cai, which is rich in carotene can make our eyes more bright. And the Chinese cabbage also has brain cells indispensable nutrients, can effectively anti-aging brain, so that people are not easy to suffer from Alzheimer's disease and other diseases.

Pregnant women can eat Chinese cabbage:

Pregnant women can eat Chinese cabbage. Han Cai is scientifically named Amaranthus Amaranthus is also known as wild amaranth, red amaranth, Yan Lai Hong. This wild vegetable has been put on the table only in recent years. There are areas where amaranth is called longevity vegetables. Effects: Amaranth is rich in easily absorbed calcium, which promotes the growth of teeth and bones, and can maintain normal heart muscle activity and prevent muscle spasms (cramps). Rich in iron, calcium and vitamin K, it has the ability to promote increased blood clotting, hemoglobin content and improve the oxygen-carrying capacity to promote hematopoiesis and other functions. Amaranth is also the protagonist of the weight loss table. Eating regularly to lose weight and promote detoxification to prevent constipation. Therefore, pregnant women eat Hong Han is beneficial to the body's toxin discharge, and can be laxative, beneficial to pregnant women.

Pregnant women to eat Hong Han Choi benefits:

1, promote fetal bone development

Pregnant women to eat amaranth can promote the growth and development of the child fetus, amaranth in the iron content of spinach is 1 times, calcium content is 3 times, amaranth contains rich nutrition are fresh vegetables in the higher! The rich nutritional content of amaranth is higher than that of fresh vegetables. What's more, the calcium and iron contained in amaranth are easily absorbed and utilized after entering the human body. Therefore, pregnant women can eat amaranth to promote fetal bone growth and development of calcium.

2. It helps to reduce fire during pregnancy

Pregnant women eating amaranth has the effect of clearing away heat and removing toxins, and improving eyesight and throat. Amaranth is sweet and cool in nature, long for clearing dampness and heat, clearing the liver and detoxification, cooling the blood and dispersing blood stasis, for pregnant women in the pregnancy on fire, the symptoms of throat redness and swelling have a certain auxiliary therapeutic effect.

3, enhance immunity during pregnancy

Amaranth is rich in nutrients, amaranth is rich in protein, fat, sugar and a variety of vitamins and minerals, contains a large number of proteins that can be easily absorbed by the human body, and contains carotenoids more than tomato fruit more than two times higher than pregnant women in pregnancy to provide a rich nutrient elements to improve the maternal The carotenoids are more than twice as high as the tomatoes.

4, to prevent constipation during pregnancy

Amaranth is not only nutritious, but also helps prevent constipation during pregnancy. Moderate consumption of amaranth by pregnant women can promote detoxification and prevent constipation.

Pregnant women should pay attention to eating amaranth:

Cooking time should not be too long. If it is too long, it will lose its nutrients, and it will not be able to play the role of detoxification and laxity for pregnant women. So pay attention to the cooking time. Secondly, pregnant women with a weak spleen and stomach should eat less.

Pregnant women can certainly eat amaranth during pregnancy, but eat less! For anemic pregnant women can also eat amaranth in moderation. Folk often amaranth and amaranth, together as a fracture of the people and pregnant women on the verge of delivery of the best food vegetables, but nutrition experts reminded that although amaranth has a hematopoietic function, but a large number of amaranth consumption has the effect of slippery fetus, so it is recommended that pregnant women or eat less amaranth as well.