Kale, also called white-flowering kale, green-leafed kale and kale. Kale has a long history of cultivation and is one of China's specialty vegetables. Kale mustard moss tender, crisp, sweet, very fresh flavor, to fat and tender flower core and young leaves for food, kale fresh moss is very rich in moisture, vitamin C, there are quite a lot of minerals, is a more nutritious vegetable, can be fried, soup, cold can be. Crisp contains fiber, sugar and other substances. Its taste is sweet, sex pungent, with diuretic phlegm, expectorant and detoxification, but also in addition to the evil heat, relieve fatigue, clear the mind and eyesight and other effects.

Kale can not be eaten with what

At present, we have not found with what food, just pay attention to the amount of not too much at a time.

Kale and what to eat together

Kale + beef: kale and beef to eat together, the two eat together in favor of liver and eyesight, can enhance appetite.

Kale + yam: kale and yam can be eaten together to relieve the heat.

Kale + tomato: kale and tomatoes eaten together have the effect of cancer prevention and anti-cancer.

Kale + corn: kale and corn eaten together is conducive to diuretic and laxative, eliminating toxins.

Kale + white mushroom: kale and white mushroom eaten together is conducive to the elimination of toxins, can treat constipation.

Which people are not suitable to eat kale

It is not suitable to eat kale for those who have a weak libido

Kale will consume the real qi in the human body, and if you take it for a long time, it will make the human libido decrease, which also has a certain impact on the human body, no matter what should be kept in a balanced state, so it is not suitable to eat kale for those who have a weak libido.