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How to eat dragon fruit is more nutritious
Hot dragon fruit, also known as red dragon fruit, dragon pearl fruit, fairy honey fruit, jade dragon fruit. Cactus family, measuring the sky ruler plants.

Fruit

Fruit, oval, red or yellow in appearance, with green rounded triangular foliage, white, red or yellow flesh, with black seeds.

The dragon fruit is nutritious and unique, it contains plant-based albumin, which is rare in general plants, as well as anthocyanins, rich in vitamins and water-soluble dietary fiber. Dragon fruit is a cool fruit, in its natural state, the fruit is ripe in summer and fall, sweet and juicy.

The dragon fruit not only tastes sweet, but also has a high nutritional value, dragon fruit pulp, containing water, ash, crude fat, crude protein, crude fiber, carbohydrates, calories, dietary fiber, vitamin C, fructose, glucose, calcium, phosphorus, iron and anthocyanins, water-soluble dietary protein, plant albumin and so on.

The dragon fruit is sweet and flat, the main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium and so on. Rich in a lot of pulp fiber, rich in carotene, vitamin B1, B2, B3, B12, C, etc., the kernel

(black sesame seeds)

More rich in calcium, phosphorus, iron, and other minerals and a variety of enzymes, albumin, fibrous and high concentration of natural pigments anthocyanins (especially in the red meat for the most).