Panax notoginseng is a very famous Chinese herbal medicine, which has many functions, such as stopping bleeding, promoting hematopoiesis, resisting inflammation and protecting liver. Panax notoginseng contains 2 1 saponin active substance, 17 amino acids, 1 1 trace elements, 3 kinds of selenium with anticancer activity and crude protein.

Taking notoginseng regularly can help the human body replenish qi and blood. Some women are usually weak and prone to anemia. At this time, they can eat more Sanqi to help the body improve anemia. Panax notoginseng also has a certain role in maintaining blood vessels. Friends who want to stabilize blood lipids can also take Sanqi properly.

Notoginseng is usually taken three times a day in the morning, noon and evening, and it is especially important to take it twice in the morning and evening. This time period is the most favorable time for the absorption of panax notoginseng, and its medicinal properties will be better. But for friends with bad stomach, I suggest you take it after meals.

Eating notoginseng for breakfast can play a role in anti-aging and enhancing the body's immunity. Panax notoginseng can be taken directly with warm water, not too much. If excessive, it will cause some side effects to the body.

Panax notoginseng can be taken before meals at night, and it is better to take it before meals, which is more conducive to improving sleep. If you take it after meals, people who choose to take it at night should take it half an hour to an hour before going to bed, but be careful not to take it with fish and beans during the time of Sanqi, which will have certain side effects.

Raw and cooked edible method of notoginseng

Eat raw notoginseng

Indications: traumatic blood stasis, traumatic hemorrhage, postpartum blood halo, hematemesis, epistaxis and other hematemesis. Can be used for preventing and treating coronary heart disease, hyperlipidemia, hypertension and other diseases. It can also protect the liver and has a better effect on acute and chronic hepatitis!

Usage: Take orally, each time 1-3g, and take it with water at room temperature. Apply proper amount to the affected area for external use.

Cooked notoginseng

Indications: enriching blood and promoting blood circulation, and treating fatigue, anorexia, neurasthenia, fatigue, blood loss, anemia, etc. Cooked Panax Notoginseng can play the role of warming and tonifying, and has a good effect on gynecological diseases such as dysmenorrhea of patients and postoperative women.

Cooking method: stewed chicken or broth, milk and warm water can be used. Every time 1-3g.