Because spinach contains a lot of oxalic acid, and bean products such as tofu contain more calcium, the two can easily combine to form calcium oxalate, which is not only not conducive to the absorption of calcium by the human body, but also forms stones in the body, which makes the stool dry and easily causes constipation and other problems.
2, can not eat with pig liver.
Many people think that fried pork liver with spinach can enrich blood, but in fact, they can't be eaten at the same time. Spinach contains a lot of vitamin C, which can easily combine with copper, iron and other minerals in pig liver, so that vitamin C loses its original activity and its nutritional value will almost be lost.
3, can not eat with leeks.
Spinach is sweet and cold, which belongs to cool food, while leek is warm and spicy, which is a tonic food. They are different in nature and have similar effects. One is cold, the other is hot, and the two interact with each other, which is easy to react and lead to indigestion and colic, so eating spinach and leeks together is particularly easy to cause diarrhea.
4. You can't eat with cucumbers.
Cucumber contains a large number of decomposing enzymes, which will destroy the activity of vitamin C in spinach, thus reducing the nutritional value of spinach, so cucumber can not be eaten with spinach, so as not to cause a large loss of vitamin C in spinach.
5, can't eat with cheese.
Cheese contains some special ingredients, which will inhibit the activity of nutrients in spinach. People can't get enough original nutrients in spinach, thus reducing the nutritional value of spinach, so spinach and cheese can't be eaten together.
6. Don't eat with foods with high calcium content such as milk.
Milk and other dairy products are high in calcium. If eaten with spinach, calcium will combine with oxalic acid in spinach to form calcium oxalate, which is not conducive to the absorption of calcium, and will form stones in the body, which is easy to cause diseases such as dysentery and constipation.
7. You can't eat with eels.
Spinach is cool and cold, and it has the effects of clearing away heat and reducing fire, moistening dryness and dredging intestines; Monopterus albus has the effect of nourishing heat and eliminating dampness, and the two effects are opposite. Moreover, Monopterus albus is greasy, spinach is cold and slippery, and it is easy to have diarrhea when eating together. It is best not to eat together.
8. Can't eat with pork.
Pork is rich in minerals such as copper and iron, which easily interact with vitamin C in spinach, thus leading to the loss of minerals in pork and vitamin C in spinach and reducing its nutritional value. Therefore, it is not recommended to eat pork and spinach together.
9. Can't eat with honey.
If spinach and honey are cooked together, not only the taste and taste are poor, but also high temperature heating will destroy the nutritional components in honey and reduce its nutritional value. Eating together may also cause angina pectoris and other symptoms. It is not recommended to add honey to spinach.