Pictures of male hemorrhoids
Male hemorrhoid picture: 1
Male hemorrhoids picture: 2
Male hemorrhoids picture: 3
Treatment of male hemorrhoids
1, avoid sedentary and standing for a long time.
Because the human body is upright, it has the function of gravity, and the downward gravity of the whole body will increase the pressure on the anus. Moreover, our intestines are long and curved, and we still use peristalsis. So if you sit for a long time, the pressure on the anus will be even greater. So we will find that people who often sit in the office without exercise are prone to constipation. Therefore, it is suggested that white-collar workers who sit in offices should stand up and exercise after sitting for a period of time.
2. Hot water bath
Hemorrhoids are mainly caused by local blood flow stagnation in anus. Taking a bath with hot water regularly every day and consciously contracting the anus can enhance the function of anal sphincter, improve local blood flow, soften local tissues and greatly alleviate the problem of hemorrhoids.
3, usually sit in a hard chair.
According to the survey, about 90% people like to sit on soft chairs or sofas. A chair that is too soft will trap the body in the chair and hinder local blood circulation, thus inducing or aggravating hemorrhoids. It is recommended to choose a hard chair at ordinary times, so that the two ischial tubercles on the buttocks can play a supporting role, and will not hinder the blood circulation around the anus, which will help prevent hemorrhoids.
4, often do anal contraction exercise.
Experts pointed out that anal contraction exercise can effectively enhance the contractility of anus, and it is often helpful to relieve the symptoms of female hemorrhoids, and it is also possible to treat hemorrhoids with mild symptoms without medication. The specific method is: take a deep breath, lift the anus with internal force at the same time, and then relax. Repeat this 10 times every day, especially when sitting or standing for a long time.
Step 5 improve your eating habits
Smooth stool can reduce constipation and effectively prevent hemorrhoids. Eat more bran, cereals, vegetables and fruits, especially green vegetables containing fiber such as leeks and cabbage stalks. Avoid spicy and fried food and reduce alcohol and tobacco. A multi-fiber diet can soften stool and relieve the pain of hemorrhoids. American health guidelines suggest that men and women should consume 38 grams of cellulose and 25 grams of cellulose every day. Multi-fiber foods include: fruits and vegetables, beans, whole grains and so on.
6, shower head cleaning massage
After defecation, you can use the shower head to wash and massage with water flow, and impact the anus for 5 minutes. Pay attention to anal cleanliness. Keep the anus clean, wash it with warm water and change your underwear frequently. Restrain sexual life and pay attention to the cleanliness of sexual life. Those with more perineal secretions should wash their anus with warm water after defecation or before going to bed. Change your underwear frequently. Wash your underwear and dry it.
7. Swimming is a good way to prevent hemorrhoids.
Swimming is the best full-body exercise. When a person's posture changes from standing position to supine position or supine position in water, the anus is upward, which is beneficial to local blood circulation. In addition, the muscle movement of the whole body naturally strengthens the movement of anorectal muscles and eliminates the root cause of hemorrhoids. Breathing can be exchanged between water and water to form a certain rhythm. You should always hold your breath, so that one breath and one breath can promote anal muscle movement, thus improving anal blood circulation and preventing hemorrhoids.
8. Drink plenty of water
Drinking plenty of water can prevent dry stool and relieve the pain of hemorrhoids. Usually drink at least 8 glasses of water every day (about 227 grams per cup), and the amount of water is higher in summer and after exercise. In addition, avoid drinking alcoholic beverages and caffeinated beverages.
9. Ensure adequate exercise.
Exercise is an important part of preventing constipation. Sedentary people should get up and exercise for a few minutes every hour. Try to avoid sitting on the toilet for a long time, lifting heavy objects and other activities that aggravate the symptoms of hemorrhoids.
10, constipation patients massage their stomachs themselves.
Constipation patients can massage in circles from left to right on their stomachs, which is the path of feces from formation to discharge. Self-massage can improve constipation.
1 1 to shorten the toilet time.
Experts say that many busy office workers have the habit of reading books and newspapers when they go to the toilet. What's more, they squatted in the toilet for half an hour. I don't know that going to the toilet for a long time is not only unsanitary, but also causes the rectal vein to be squeezed for a long time and induces hemorrhoids. Shortening the toilet time is a favorable measure to prevent hemorrhoids. Be careful not to exceed 3 minutes at a time.
12, develop the habit of regular defecation.
Many people have irregular bowel movements and are prone to constipation. As long as you get into the habit of defecating regularly every day, you can relieve constipation. It is suggested that they should go to the bathroom every morning, whether they have defecation or not, so that body form can have a conditioned reflex and establish a defecation signal. This habit will improve constipation.
13, keep the anus clean.
It is also very necessary to clean the anus frequently. Keeping clean can avoid bleeding and infection caused by hemorrhoids.
14, soak in warm water before going to bed.
You can soak the anus with warm water 15 minutes before going to bed, and contract the anus during the process.
15, don't hold the stool.
Patients with hemorrhoids should not hold back their stools. Otherwise, it will easily lead to constipation and increase the risk of hemorrhoids.
16, treating hemorrhoids by walking with high heels.
Hemorrhoids are incurable diseases, and there is a simple treatment, that is, walking with heels. Because when walking, once the heel is lifted and the toe is stressed, it will affect the contraction of anal muscles and the relaxation of left and right hip muscles, thus improving hemorrhoids and being very helpful for the recovery of the disease.
Tips for men to treat hemorrhoids
1. Eat more fiber-rich foods, such as apples, sweet potatoes, corn and other coarse grains, fruits and vegetables.
2. Drinking water therapy is the most effective and cheapest way to prevent constipation. According to the physiological needs of adults, the daily intake of liquid should reach 2000 ~ 3000 ml, which is especially important in dry autumn climate. You can drink boiled water, light salt water, honey water and soup before and after meals.
3. Develop a good habit of defecation on time, and usually go to defecation after getting up in the morning.
4. Consciously doing 3-5 anal contractions every day can enhance sphincter function and promote local blood circulation. Anal massage can improve local blood circulation and prevent hemorrhoids.
5. Huaijiao Pill or hemorrhoid ointment can be taken orally and externally.
6. Don't drink too much strong tea or coffee. Because tannic acid in tea can converge stool, coffee has diuretic effect and accelerates water loss.
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