1, people with a good stomach and intestines can peel and shred the ghost ginger and eat it cold, so that it tastes crisp, juicy, and will not destroy the nutrients inside.

2, gastrointestinal bad people are not recommended to eat cold, because it is not good digestion, injury to the spleen and stomach. But you can eat the ghost ginger fried, porridge, stew, heating, although the loss of some nutrients, but better than eating raw easy to digest some.