Some people say that the content of oxalic acid in Agaricus blazei Murill is very high. It is also said that the content of calcium in auricularia auricula is high, but the content of oxalic acid is extremely low. Which one is right? The content of calcium in auricularia auricula is very high, but the content of oxalic acid is extremely low.

Nutrition of auricularia auricula;

Saxifraga is extremely rich in nutrients, especially calcium, iron and other elements. The calcium content is 2-3 times that of spinach, and the oxalic acid content is extremely low. Saxifraga is the first choice for calcium supplementation. ?

The mucus of auricularia auricula is rich in pectin, which can prevent obesity and constipation, and is especially suitable for people who are overweight, obese and often constipated. Besides, Auricularia auricula is rich in magnesium, which can activate the activities of more than 300 important enzymes in human body, and it is an important participant in protein, fat and glucose metabolism.

Adequate magnesium can reduce the loss of calcium in bones and help improve the sensitivity of insulin.

Extended data:

The main value of auricularia auricula:

1, medicinal value

The whole plant of Auricularia auricula can be used as medicine, which has the functions of moistening intestine, dissipating heat and facilitating defecation. The flower branches of Auricularia auricula have the effects of clearing blood and detoxicating, and can be used to relieve acne toxin and treat carbuncle toxin and nipple rupture externally.

2. Edible value

Mushroom leaves contain a variety of vitamins and nutrients such as calcium, iron and phosphorus. Its leaves, seedlings and tender stems are edible, and the taste is fresh and tender, but it is not suitable for people with spleen deficiency and cold and pregnant women.

Step 3 appreciate the value

Auricularia auricula is a vine herb with purple stems and leaves, red flowers and purple-black fruits. It looks lovely and can be placed in the courtyard and balcony for decoration and beautification.

4. Beauty value

The seeds of auricularia auricula can be made into facial fat, which can moisturize the skin. Soaking the powder in the juice of auricularia auricula and applying it to the face can make the face more beautiful.

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