You can eat beef to lose weight, but you should pay attention to the right amount. Because beef is mostly lean meat, beef should not be eaten often, but once a week is appropriate. Suitable dosage is 80 grams per meal. Beef is a high-protein food, rich in nutrition and not easy to make people fat, so it is very suitable for women to lose weight.

Beef (pinyin: niú rê u) refers to the meat obtained from cattle and is one of the common meats. Sources can be cows, bulls and heifers. The muscle part of cattle can be cut into steak, beef pieces or cowboy bones, and can also be mixed with other meats to make sausages or blood sausages. Other edible parts include ox tail, ox liver, ox tongue, ox louver, ox pancreas, ox thymus, ox heart, ox brain, ox kidney and ox whip. Cattle intestines can also be eaten, but they are often used to make sausage coats. Cattle bones can be used as feed.

Beef is rich in protein and amino acids. Its composition is closer to the needs of human body than pork, and it can improve the disease resistance of the body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as supplementing blood loss and repairing tissues.

Traditional Chinese medicine dietotherapy believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic for cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, nourishing the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. It is suitable for people with depressed middle qi, shortness of breath, weakness of muscles and bones, anemia, and yellow and dizzy face.

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Edible efficacy

1, muscle growth: It is especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in bodybuilders' muscle growth.

2, increase immunity: can help you enhance immunity, promote protein's metabolism and synthesis, thus contributing to the recovery of the body after intense training.

3, promote rehabilitation: it can improve the body's disease resistance, and is suitable for people who are growing and recuperating after surgery and illness, such as supplementing blood loss and repairing tissues.

4, iron and blood: iron is an essential element for hematopoiesis, and beef is rich in a lot of iron. Eating more beef is helpful for the treatment of iron deficiency anemia.