You can use olive oil when cooking, but you should pay attention to the grade of olive oil. First love grade olive oil is only suitable for preparing Western food or cold dishes, not suitable for cooking, and those refined olive oil are Olive oil is suitable for cooking. Its use is very similar to ordinary cooking oil, except that the oil temperature should not be too high when cooking with it;

When using olive oil for cooking, you can heat the pot first. After drying, add an appropriate amount of olive oil. At this time, the oil temperature must be controlled within 120°. If it exceeds this temperature, a large amount of nutrients in the olive oil will be lost, and it will affect the texture of the vegetables after they are fried. Taste and color. Do not use too much olive oil when cooking. It is best not to use more than 30 grams at a time;

It is not ideal to use olive oil for cooking. It can be taken directly or used to prepare salads or cold dishes. This is the most correct way to use olive oil, so that it can allow the body to absorb a variety of unsaturated fatty acids and some active ingredients, which can maximize the health and wellness effects of olive oil.

Tips

Using olive oil for cooking will not cause any obvious harm to the human body. If people use virgin olive oil for cooking, the nutrients in the olive oil will be damaged. Destroy, and will convert some substances in olive oil into components harmful to the human body. After people eat the dishes fried with it, it will have adverse effects on their health. Over time, it will also cause cell cancer, which will seriously harm people. of good health.