Usually you can drink some millet porridge, corn porridge or eight-treasure porridge, and you can also use some barley porridge, all of which have a certain effect on nourishing the stomach. You can also drink more vegetable porridge or cereal porridge, and you can add some milk appropriately, so as to ensure adequate nutrition. When cooking porridge, put some medlar or jujube, or you can put a little less honey to protect the gastric mucosa and nourish the stomach, which is conducive to ensuring adequate nutrition.

Millet and pumpkin porridge is a kind of home-cooked porridge with excellent stomach nourishing effect. When making it, you need to prepare 100 grams of millet and 0/50 grams of pumpkin/kloc. You should remove the skin and pulp of the prepared pumpkin, cut it into blocks, wash the millet with clear water, then put it in a pot with pumpkin blocks, add enough clear water to boil it, and then slowly cook it with medium and small fire to make soft glutinous porridge, and then cool it after taking it out.

Yam and lily porridge: Yam and lily are both medicinal and edible ingredients. They are used together to cook porridge and nourish the stomach, and their effects are particularly excellent. When making, it is necessary to remove yam in advance, cut the skin into pieces, soak the lily in clear water, and then prepare a proper amount of coix seed. After washing it, put it into the pot with yam and lily, and add a proper amount of rock sugar and sufficient water to cook it together.

Jujube rice porridge also has a certain effect of nourishing the stomach. When making it, you need to clean the jujube, soak it in clear water for a few hours, then put it in the pot and add clear water to boil it. Then put the washed rice in the pot and cook it with the jujube. When the pig is well, take it out and add appropriate amount of brown sugar to taste it and eat it directly, which can alleviate the disharmony between the spleen and stomach and treat people's stomach cold and stomachache.