1. Jujube is sweet and rich in vitamins C and P. Besides being eaten fresh, it can also be made into candied fruits and preserved fruits such as candied dates, red dates, smoked dates, black dates, jujube peels and mashed dates, as well as raw materials for food industry such as jujube paste, jujube noodles, jujube wine and jujube vinegar.
2. Jujube is also used as medicine, which has the effects of nourishing the stomach, strengthening the spleen, benefiting blood, nourishing and strengthening the body. Ziziphus jujuba seed can be used as medicine, and Ziziphus jujuba seed can soothe the nerves, which is one of the important drugs. Jujube has a long flowering period and a lot of aromatic honey, so it is a good nectar source plant.
When is the best time to put red dates in porridge? It is suggested to wait until the porridge is almost cooked before putting red dates, so that red dates will not be cooked and taste better.
Because the jujube is put early, it will not be bitter when the porridge is about to take off, or it is the problem of jujube varieties. If the above two questions are not true, it is that there are too many red dates! Generally, about ten capsules are enough, and the cooking time should not be too long.
Is it better to eat red dates raw or cook porridge?
It is wise to boil red dates with water, because it will not change the nourishing effect and avoid diarrhea that may be caused by eating them raw.
What is the effect of jujube? 1. Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced.
3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.
4. It also has a good nourishing effect on people who are weak after illness.
5. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure, and has preventive and therapeutic effects on hypertension.
6. Red dates can also resist allergies, remove odors, soothe the nerves, improve intelligence and brain, and stimulate appetite.