1, carbonated drinks

If you decide not to drink carbonated drinks for the sake of health, but ordinary drinks can't satisfy you, then sparkling water will be a good alternative. Of course, avoiding drinking any sparkling drinks is the best way to stay away from the lower abdomen or emit annoying gases.

Maybe you don't think that drinking a small bottle of coke every day will have a big impact on weight loss, but in fact, drinking an average of 375 ml of coke every day will increase your daily calorie intake by 168 calories, and you will gain weight by 16 kg in a year. Even a thin man's figure will change dramatically, not to mention those who were originally plump.

2. Salt

Salty food doesn't necessarily make you emit annoying gases, but it will definitely make you edema. Although potato chips with salsa seems to be a good food, please try to choose low-salt food to keep your best posture.

3. Cruciferae vegetables

Cauliflower, cabbage or cabbage, these vegetables will be good food for long-term weight loss plan, but if you are going to the beach in the near future, these vegetables contain a complex sugar called raffinose, which is not very helpful for consuming accumulated fat in time, so avoid them at this critical moment!

4. Chewing gum

Chewing gum doesn't seem to do any harm to the swollen body, but it will actually make your lower abdomen grow stronger and stronger. The reason is simple: you chew a lot of air at the same time, and over time, your stomach will get used to the space kept by that air.

5, sugary drinks

Cocktails such as rum or pina coladas seem to be the ideal choice, but the high sugar content they add is not ideal for you who pay attention to your body!

6. Dairy products

If you have any type of lactose intolerance, please don't eat dairy products before going to the beach. In this way, you can also avoid body swelling, slightly protruding abdomen and annoying gas emission, so that you can present the most perfect posture on the beach.

7. Canned fruit juice

Many girls like to drink juice, and many people have a wrong understanding of canned juice. They think that fruit juice belongs to the category of fruits, which can not only supplement human nutrition, but also be beauty beauty, green and healthy. But this is not the case.

Canned fruit juice is not as rich in minerals and vitamins as fruit. The reason is very simple, because in the process of making fruit juice, the minerals and vitamins contained in fruit are lost, and the only remaining vitamin C will gradually decrease due to sunshine. At the same time, in order to maintain the taste of fruit juice, the general manufacturers will choose to concentrate and reduce, but also add sugar and artificial pigment. In this way, drinking canned fruit juice will lead to obesity.

Instead of drinking canned fruit juice, it is better to eat fresh fruit directly. The original flavor of the original ecology will always be healthier and more delicious. Otherwise, you can buy a juicer and go home to squeeze the juice yourself, which is fresh and natural.

2, 4 kinds of foods with the best weight loss effect

1, low-fat food

Do you know that?/You know what? Low-fat food can save you a lot of calories, because fat is twice as many calories as protein and carbohydrates. Many foods taste the same after reducing the fat content. Of course, you don't need to skim off all the fat. A glass of low-fat milk contains 86 calories, while a glass of whole milk contains 150 calories. Boiled tuna contains 66 calories, while fried tuna contains 1 10 calories. Low-fat cheese and low-fat salad dressing can make food as delicious, but consume fewer calories.

2. Foods with high water content

Generally, such foods are low in calories, and fruits, vegetables, soups and animal collagen all contain 80%-90% water. The water content of yogurt, pudding, eggs, pasta, beans and seafood is also relatively high, reaching 60%-75%. Eating two glasses of grapes is fuller than eating 1/4 cups of raisins, although both calories are 1 10. A bowl of vegetable juice and a vegetable salad only contain 225 calories, while a chicken salad contains 550 calories. Obviously, you should choose the former.

3. Fast food

For office workers, fast food is something we eat almost every day. Fast food is often associated with weight gain, because our favorite fast food is often high in fat and calories. Eating hamburgers and French fries occasionally won't hurt your weight loss plan. However, if you often eat fast food outside, you need to pay attention to your fast food. Choose skinless chicken, salad without too much sauce, French fries with curry sauce and fruit parfait are all good fast food choices. A chicken and tomato sandwich contains only 320 calories, but a double cheeseburger contains 920 calories. In fast-food restaurants, try to eat as little fried food as possible and don't choose bacon.

4. Whole wheat food

Many people don't know what whole wheat food is. In fact, there are many whole wheat foods, such as whole wheat bread, whole wheat flour, brown rice, oats and waffles, which are traditional whole wheat foods. They are a smarter choice than fine white flour, and contain a lot of fiber and nutrition, which makes you feel full faster. Change potato chips into popcorn, so you can save 65 calories and eat other snacks. Instead of eating pancakes made of white flour, you might as well choose pancakes made of whole wheat flour, so that you can eat more strawberries.

Expanding information, scientifically losing weight, three meals a day

1, breakfast recipes to lose weight

Black soybean milk

Ingredients: 60g of black beans, 500ml of clear water.

Practice: Wash black beans and soak them in clear water overnight. Pour out the soaked water, and then put the black beans into a bean paddle machine and mash them. Filter out the bean dregs with a filter bag, and heat the soybean milk to boil.

Fruit yogurt

Ingredients: orange 1 piece, yogurt (sugar-free) 300ml.

Practice: Press oranges into juice and mix yogurt.

2. Lunch recipes for losing weight

Carrot and pork soup

Ingredients: carrots, corn, lean pork, salt, oil.

Practice: Peel, wash and cut carrots into blocks, and clean corn for later use. After cleaning the lean pork, put it in boiling water to remove the blood, take it out and cut it into small pieces for later use. Put carrots, corn and lean pork into a casserole, pour in proper amount of water, boil over high fire, turn to low heat and continue to cook for 1 hour, and finally add a little salt and oil to taste.

Shredded chicken with red pepper and cucumber

Ingredients: red pepper, cucumber, celery, chicken breast, salt, egg white, cooking wine, starch and oil.

Practice: Wash the chicken breast first, cut it into shreds, beat in an egg white, add cooking wine, salt and starch and mix well. Marinate for a while, wash the red pepper, cucumber and celery separately, and cut them into strips for later use. Pour an appropriate amount of oil into the wok, stir-fry the red pepper for a few times, then add the shredded chicken and continue to stir-fry. When the shredded chicken is eight-ripe, add celery and cucumber, stir-fry until cooked, and add a little salt to taste.

3. What to eat for weight loss dinner?

Beans can make you feel fuller. The latest research shows that beans are more helpful to remove abdominal fat. The secret lies in soluble dietary fiber. Scholars at Wake Forest University pointed out that if you consume10g of soluble fiber every day, visceral fat will decrease by 3.7% after 5 years. People who eat beans and are prone to flatulence can choose to eat at noon.

Reference People's Network-Never eat these 9 kinds of food to lose weight. The more you eat, the fatter you get.

Reference people's network-4 kinds of foods with the best weight loss effect

People's Daily Online-Dieting to lose weight is harmful. What should I eat for three meals when I lose weight?