Peach gum is a natural food, which not only has high nutritional value and can cure dysentery, thirst due to deficiency heat, diabetes, etc., but also has a flat nature and is non-toxic. Therefore, it can be safely eaten by nursing mothers, and it can also promote fluid production to quench thirst, promote defecation, beauty beauty, etc.

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Precautions for eating peach gum during lactation

1, because peach gum is difficult to digest and absorb, it can be maintained in the body for a period of time once, so it is best to eat peach gum every 3 to 4 days.

2, peach gum can not eat more. There is a lot of sugar in peach gum. If it is eaten for a long time, it may not be metabolized normally because of too much sugar intake in peach gum, which will lead to an increase in blood sugar and make people fat, which is not conducive to the recovery of Bao Ma's figure.

3. The peach gum we usually buy is dry, and the peach gum should be soaked after it is dry. The soaked peach gum can swell to about 10 times, so it is enough to use about10-15g at a time.

4. It is best to eat peach gum at night, because human detoxification is carried out at night, and eating peach gum at this time can promote detoxification faster.

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How to eat peach gum during lactation

1, lily stewed peach gum

Ingredients: peach gum15g, lily half, medlar10g, crystal sugar.

Practice:

(1) Soak the peach gum in clear water for more than 10 hour until the peach gum has no hard core and is in a clear and transparent state, and crush the soaked peach gum.

(2) soaking and cleaning Lycium barbarum in clear water, and then taking out and draining; Wash the lily and break it into pieces.

(3) Pour the peach gum into the pot and add a proper amount of water.

(4) Add the lily, and after the fire is boiled, change to low fire and cook for 15 minutes.

(5) Then add Lycium barbarum and crystal sugar. Cook until the rock sugar melts.