After pregnancy, pregnant mothers no longer have to eat just for themselves. In addition to taking care of their own taste, they also have to take care of the nutritional needs of the fetus, which makes it more difficult for those who cook. You should know that the tastes of pregnant mothers can be very different from those before pregnancy. Foods that they did not eat before pregnancy may be eaten very much after pregnancy. On the contrary, some very nutritious foods may become a bit annoying.

However, the nutrients needed by the fetus are very rich. Protein, various vitamins and minerals will increase with the increase of gestational age, so the diet of pregnant mothers needs to be delicious and nutritious.

Soup is a good choice. Here are five soups suitable for pregnancy:

The first one, crucian carp soup

Crucian carp soup is delicious and sweet. Moreover, fish is rich in protein, calcium and other nutrients and has low fat content, which is very suitable for pregnant mothers who need to supplement nutrition but are afraid of gaining weight. And fish is rich in DHA, which can promote fetal brain development and retinal development.

The specific method is as follows: Wash and dry the fresh crucian carp, heat the pan, add some lard, fry both sides of the crucian carp until it is slightly yellow on both sides, then put the crucian carp into the casserole, add Hot water, the amount of water can be put according to your own needs, you don’t need too much, just enough to drink. Add three slices of ginger, a few slices of green onion, and an appropriate amount of cooking wine. After boiling, simmer for 20 minutes. Add salt to taste. If you don't want to just drink fish soup, you can add some tofu or shiitake mushrooms.

However, crucian carp has more spines. If you are worried about trouble, you can make fish head soup. In the same way, if you eat it 2 to 3 times a week, you will not be afraid of insufficient nutrition.

The second type, chestnut chicken soup

Chicken is also very rich in nutrients and has a very high protein content. It tastes delicious when made into soup, delicious and not greasy.

Specific methods: Blanch the chicken first, wash it and put it in a casserole. Add the appropriate amount of water, red dates, ginger slices, and cooking wine. After the water boils, reduce the heat to simmer for 40 minutes, and add the prepared food. For chestnuts, wait until the chestnuts are ripe enough, then add a small handful of wolfberry and salt to taste.

Pregnant mothers who do not like to eat chestnuts can use yam instead of chestnuts. Huaishan has the effect of strengthening the spleen and replenishing qi, and is also very suitable for pregnant women.

The third type, carrot, corn and pork ribs soup

Spare ribs are rich in high-quality protein and other substances. Carrots nourish the liver and improve eyesight, are antioxidants, etc. They are rich in dietary fiber, which can relieve constipation and prevent constipation. Corn is also rich in dietary fiber, which promotes gastrointestinal motility. It is also rich in vitamin E, which prevents bleeding. In short, it has many benefits.

Specific method: Blanch the ribs with onions, ginger and cooking wine, wash them and take them out. Put them in a casserole and add water to simmer for half an hour. Then add corn and carrots and simmer for another half an hour before seasoning and serving. .

The fourth type, Pork Liver, Pig Blood and Wolfberry Soup

This is a soup that clears the liver, improves eyesight and supplements iron. It is suitable for pregnant mothers who need to supplement iron after the second and third trimesters of pregnancy. , simple and delicious to make.

Wash the pork liver and cut it into thin slices. Add some green onions, ginger, cooking wine, oyster sauce, soy sauce and cornstarch to marinate and set aside. Boil water in a pot. When the water boils, add the chopped pig blood. After 2 to 3 minutes, add the wolfberry leaves. After the water boils, add the pork liver. Boil again and add salt.

It is not advisable to eat too much animal liver. Twice a week is enough. If you still want to supplement iron, you can use beef and spinach soup instead. In addition, if pregnant mothers are really anemic, it is best to take iron supplements under the advice of a doctor.

The fifth type, kelp and winter melon bone soup

Many pregnant women will suffer from edema in their hands and feet in the third trimester of pregnancy. Winter melon soup is a good food that helps diuresis and is very simple to make. .

Blanch the pork bones first, wash them and put them into a pot. Add red dates, ginger slices, cooking wine, and a few drops of vinegar and simmer for 40 minutes (don’t worry about the bones not being cooked enough, chop them into small pieces when you buy them) Just a little chunky will do), then add kelp and winter melon and simmer for 20 to 30 minutes, add salt and it's ready to eat.

Bone soup will be more oily and watery. You can add some mushrooms or tofu to absorb the oil. This depends on your own taste.

All in all, pregnant mothers should not be too picky about their diet during pregnancy. It can generally meet the needs of the fetus. Therefore, if you want balanced nutrition, you should not be picky about your food.