Health-preserving recipes and their effects. Now more and more people are paying attention to the related knowledge of health preservation, and diet health preservation is a very healthy way of health preservation. Next, I will take you to know more about the health-preserving recipes and their efficacy.
Health-preserving recipes and effects 1 1, crucian carp: crucian carp has the functions of invigorating qi and strengthening spleen, moistening stomach yin, diuresis and detumescence, clearing away heat and toxic materials, and lowering cholesterol; Carassius auratus can be used to treat aphtha, ascites, watery breast and other diseases. Eating Carassius auratus often can prevent and treat hypertension, arteriosclerosis and coronary heart disease, which is very suitable for obese people.
2. Spinach: Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia and make people look rosy and radiant, so it is praised as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can keep blood sugar stable. Rich B vitamins can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which have anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, which is helpful to prevent brain aging and Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration by taking vitamin A and carotene, thus protecting their eyesight.
3. Tofu: Tofu is rich in protein, and tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has a high nutritional value. It has the effects of lowering blood lipid, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for aftercare, weight loss and delicate skin.
4. Cabbage: Cabbage contains a large number of essential nutrients, such as various amino acids and carotene, especially vitamin C. These nutrients have the function of improving human immune function, and at the same time, they contain vitamin U-like factors, which are better than synthetic vitamin U and can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has a therapeutic effect on stomach diseases. It also contains more trace element molybdenum, which can inhibit the synthesis of ammonium nitrite and has certain anti-cancer effect. In addition, pectin and a large amount of crude fiber in cabbage can combine and inhibit the absorption of toxins in the intestine, promote defecation and achieve the purpose of preventing cancer. In addition, it is rich in vitamin A, calcium and phosphorus. These substances promote bone development and prevent osteoporosis, so eating them regularly is beneficial to the growth and development of children and the strong bones of the elderly, and is also of great benefit to promoting blood circulation.
5. Lentinus edodes (fresh): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol lacking in common vegetables in shiitake mushrooms, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's ability to resist diseases. Normal people can eat mushrooms to prevent cancer. Eating more mushrooms for cancer patients can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood fat, and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance human humoral immune function. A large number of practices have proved that mushrooms have a wide range of prevention and treatment of cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.
6, eggs: eggs are rich in protein, fat, vitamins and minerals needed by the human body, such as iron, calcium, potassium, etc. Its protein is the best protein in nature, which has a repairing effect on liver tissue damage; At the same time, it is rich in DHA, lecithin and vitellin, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; It has the effects of nourishing heart, calming nerves, enriching blood, nourishing yin and moistening dryness.
7. Noodles (standard powder): The main nutritional components of noodles are protein, fat, carbohydrates, etc. Noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity and balancing nutrient absorption.
8. Shrimp: Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness; Shrimp meat is rich in magnesium, which can protect the cardiovascular system, reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary arteries, which is beneficial to prevent hypertension and myocardial infarction. Shrimp meat also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and detoxifying, benefiting qi and nourishing yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.
9. Rapeseed heart: Rapeseed is rich in calcium, iron and vitamin C, which is higher than Chinese cabbage. In addition, carotene is also very rich, which is an important nutrient source for maintaining the growth of human mucosa and epithelial tissue, and is of great benefit to resisting hyperkeratosis of skin. People who love beauty may wish to eat more rape. Rape also has the effects of promoting blood circulation, dispersing blood and relieving swelling, promoting blood circulation and removing blood stasis, detoxifying and relieving swelling, relaxing bowels and strengthening the body. In addition, foreign scientists have recently found that rape contains substances that can promote the synthesis of rhodopsin, which can improve eyesight. At the same time, it is pointed out that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer.
10, japonica rice: japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaque and constipation; The crude fiber molecules in the rice bran layer of japonica rice are helpful for gastrointestinal peristalsis and have a good effect on stomach diseases, constipation and hemorrhoids.
1 1, grass carp: Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients; Grass carp is rich in selenium, which has anti-aging and beauty-caring effects when eaten regularly, and also has certain preventive and therapeutic effects on tumors; It also has the effects of warming the stomach, calming the liver, expelling wind, treating arthralgia, stopping malaria, benefiting the intestine and improving eyesight, and is mainly used for treating fatigue, headache due to wind deficiency, hyperactivity of liver yang, hypertension, headache and chronic malaria.
12. Chicken breast: Chicken breast has a high content of protein, which is easily absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening the body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Traditional Chinese medicine believes that chicken breast has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels and strengthening bones and muscles. It has a good dietotherapy effect on malnutrition, chills, dizziness, palpitation, fatigue, irregular menstruation, hypogalactia after delivery, anemia, deficiency in middle energizer, anorexia, thirst quenching, edema, frequent urination, spermatorrhea, deafness and tinnitus. The general population can eat it, especially the elderly, the sick and the infirm.
13, mung bean sprouts: mung bean sprouts are rich in vitamin C, which can effectively prevent scurvy, remove the accumulation of cholesterol and fat in blood vessel walls, and prevent cardiovascular diseases. In addition, mung bean sprouts are rich in vitamin B2, which is very suitable for people with oral ulcers. Secondly, a large amount of dietary fiber can prevent constipation and digestive tract cancer. At the same time, it is also a low-calorie diet food.
14, Perch: Perch has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiency; Perch can also treat fetal movement and hypogalactia. Expectant mothers and pregnant women eat perch, which is a nutritious food that can not only tonify the body, but also cause obesity due to overnutrition. It is a good product for strengthening the body, enriching the blood, invigorating the spleen and qi, and benefiting the health. In addition, there is more copper in the blood of perch, which can maintain the normal function of nervous system and participate in the function of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.
15, pork rib (pork belly): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more.
16, Perch: Perch has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiency; Perch can also treat fetal movement and hypogalactia. Expectant mothers and pregnant women eat perch, which is a nutritious food that can not only tonify the body, but also cause obesity due to overnutrition. It is a good product for strengthening the body, enriching the blood, invigorating the spleen and qi, and benefiting the health. In addition, there is more copper in the blood of perch, which can maintain the normal function of nervous system and participate in the function of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.
17, pork rib (pork belly): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more.
18, Yulan tablets: Yulan tablets are rich in protein, vitamins, crude fiber, carbohydrates, calcium, phosphorus, iron, sugar and other nutrients. Moreover, from the perspective of traditional Chinese medicine, Yulan tablets are sweet and flat, and can also relieve asthma and eliminate phlegm.
19. Winter bamboo shoots: Winter bamboo shoots are a delicious food with nutritional value and medical functions. They are tender, fresh, crisp and refreshing, and contain protein, various amino acids, vitamins, trace elements such as calcium, phosphorus and iron, and rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a kind of high-protein and low-starch food, which has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people suffering from urinary calculi and nephritis should not eat more.
20, mustard: mustard is rich in vitamin A, vitamin C, vitamin D and a large number of B vitamins and dietary fiber. It has the effects of refreshing, relieving fatigue, removing toxic materials, relieving swelling, resisting infection, preventing diseases, inhibiting the toxicity of bacterial toxins, promoting wound healing, and adjuvant treating infectious diseases. There is also appetizing and digestion, promoting the digestive function of stomach and intestine, stimulating appetite and helping digestion. Finally, it can improve eyesight, promote diaphragmatic function, relax bowels and relieve constipation. It is a good diet for ophthalmologists and can also prevent constipation. However, mustard should not be eaten raw, nor should it be eaten more.
2 1, mussel (fresh): mussel is rich in protein and minerals, and has the effects of nourishing liver and kidney, nourishing essence and blood, supporting kidney yang, eliminating gall, regulating menstrual blood and lowering blood pressure. It is used for fatigue, dizziness, night sweats, impotence, lumbago, bleeding, metrorrhagia, leukorrhagia, carbuncle, hernia, etc.
22, pea seedlings: pea seedlings contain calcium, B vitamins, vitamin C and carotene, which have diuretic, antidiarrheal, detumescence, analgesic and digestive effects. Pea seedlings can treat tanned skin and make it fresh and not greasy. Pea seedlings contain nutrients such as carotene, ascorbic acid and riboflavin.
23, peas: peas are rich in high-quality protein and carotene, which can improve the body's disease resistance and rehabilitation ability, enhance the body's immune function, prevent the synthesis of human carcinogens, and reduce the incidence of human cancer. Peas are also rich in dietary fiber, which can promote peristalsis of large intestine, keep defecation smooth, clean large intestine, prevent constipation and prevent cancer. Pea is different from ordinary vegetables in that it contains substances such as acid, gibberellin and phytohemagglutinin, and it also has the functions of resisting bacteria, diminishing inflammation and enhancing metabolism.
24, wax gourd: wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of the human body. Winter melon is cold, which can nourish the stomach, promote fluid production, clear stomach fire, reduce people's food intake, and promote the transformation of sugar and sugar into heat energy instead of fat. Therefore, wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has the function of anti-aging. Long-term eating can keep the skin white as jade, moist and smooth, and keep the body fit. In addition, wax gourd has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis, and can also prevent people from getting furuncle. Because it is diuretic and contains very little sodium, it is a good detumescence product for chronic renal salt edema, malnutrition edema and edema of pregnant women.
25, kelp (fresh): kelp contains extremely high iodine content, which is the main raw material for synthesizing thyroxine in the body. Regular eating can make hair moist and black. Kelp has certain medicinal value, because kelp contains a lot of iodine, which is the main substance of thyroid synthesis. If the human body lacks iodine, it will suffer from "coarse neck disease", that is, hypothyroidism. Therefore, kelp is the best food for people with hypothyroidism. Kelp also contains a lot of mannitol, and mannitol has the function of diuresis and detumescence, which can prevent and treat renal failure, senile edema, drug poisoning and so on. Mannitol, together with iodine, potassium and nicotinic acid, has a good effect on preventing and treating diseases such as arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia and edema. The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes and hypertension. Chinese medicine believes that kelp is salty and cold, which has the effects of softening and hardening, resolving hard mass, diminishing inflammation, relieving asthma, promoting diuresis, removing fat and lowering blood pressure, and has a good effect on preventing and treating silicosis. Kelp colloid can promote the radioactive substances in the body to be excreted with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases.
Health recipes and efficacy 2 Four seasons health recipes and efficacy
Four Seasons Healthy Recipe 1: Lily Tremella Soup
[Ingredients] 60g of lily, 30g of tremella, 0g of medlar10g, and 60g of rock sugar.
[Method] Lily, Tremella fuciformis and Lycium barbarum are soaked in warm water for 1 hour, put into a pot together, add a proper amount of water, cook with slow fire until the soup becomes sticky, add crystal sugar, and take it after dissolving. Daily 1 time, warm food before going to bed.
[Efficacy] Nourish the heart and soothe the nerves, moisten the lungs and relieve cough, nourish yin and tonify the kidney. Suitable for upset, insomnia, dreaminess, dry cough with little phlegm, soreness of waist and knees, etc.
Four Seasons Health Recipe 2: Ganmai lotus lily porridge
[Ingredients] 30g of roasted licorice, 30g of whole wheat, 30g of lotus seeds (cored), 0/5g of lily, 0/5g of jujube/kloc, and 60g of japonica rice.
[Method] The fried licorice root is first fried in water, and the residue is filtered to get the liquid, and the rest products are added, and the porridge is cooked.
[Efficacy] Nourishing the heart and strengthening the spleen, clearing away heat and relieving annoyance, calming the nerves and calming the mind.
Four Seasons Health Recipe 3: Pouring Lotus Roots in Winter
[Ingredients] Raw lily 60g, yam 100g, asparagus 60g, milk 100g, honey 200g, poria cocos 60g and fresh lotus root.
[Method] Pulverize Lily, Rhizoma Dioscoreae and Radix Asparagi, encrypt and grind them into fine powder, add the powder of Poria cocos, add milk to make the thickness moderate, pour them into lotus root holes to make them full, and steam them in retort.
[Efficacy] Spleen and phlegm, cough and asthma, kidney and lungs.
Four Seasons Health Recipe 4: Lily Porridge
[Ingredients] 300 grams of lily, 50 grams of glutinous rice, and appropriate amount of rock sugar.
[Method] Peel lily, cut it into pieces, put it in a casserole with glutinous rice, cook it until the rice soup is thick, and add rock sugar. Make breakfast and dinner or snacks, eat hot and warm, and 20 days is a course of treatment.
[Efficacy] Runfei Zhike Ningxin Anshen. Suitable for lung dryness and cough with blood in sputum. In the late stage of fever, the residual heat is not clear, the mind is in a trance, the mind is uneasy, and women's menopausal syndrome.
Four seasons health recipe 5: steamed lotus root with red dates and purple rice
[Ingredients] 3 knots of lotus root in the middle section, 80 grams of black glutinous rice and 60 grams of red dates.
[Method] Soak black glutinous rice in water for 2 hours and drain. 2. Peel the lotus root, cut the thick end, put the soaked black glutinous rice into the pot, steam for 30 minutes, add rock sugar and salt, steam for 2 hours, take it out and cool it. Remove the core of jujube and pour it into the blender, add a cup of water and mash it into juice, pour it into the pot and add rock sugar to boil, thicken the water starch and pour it on the sliced lotus root.
[Efficacy] Nourishing blood, promoting granulation, and beautifying skin. Lotus root strengthens the spleen, stimulates appetite, benefits blood and promotes granulation; Jujube nourishes yin and blood, strengthens the spleen and calms the nerves; Purple rice nourishes blood. This dish can also be eaten as a staple food or snack.
Four Seasons Health Recipe 6: Bergamot jellyfish silk
[Ingredients] 300g of jellyfish skin, 50g of fingered citron, 20g of sesame oil10g, 20g of soy sauce, 3g of vinegar and 2g of monosodium glutamate.
[Method] Jellyfish and Chaenomeles were washed separately and cut into filaments; Jellyfish silk is scalded in a boiling water pot, fished out and put in clear water for cooling, and then soaked in clear water for a while; Take out the soaked jellyfish silk, drain the water, put it on a plate, and sprinkle with shredded bergamot; Add soy sauce, rice vinegar and sesame oil, add monosodium glutamate and mix well.
[Efficacy] Dispelling wind, clearing away heat and resolving phlegm, invigorating spleen and appetizing, resolving food stagnation and moistening intestines. Chaenomeles is cool and sweet, and belongs to the lung, stomach and spleen meridians. It has the effects of expelling wind, relieving fever, nourishing yin and moistening dryness, strengthening spleen and stimulating appetite, and is mainly used to treat dryness-heat invading the lung, headache, dry throat, cough and damp-heat in the spleen and stomach. Jellyfish tastes salty, has the effects of clearing away heat, resolving phlegm, resolving food stagnation and moistening intestines, and has little effect on lung dryness due to yin deficiency, cough due to phlegm heat, dry stool, swollen feet and postpartum lactation. However, people with spleen and stomach deficiency and cold should not eat it.
Four Seasons Healthy Recipe 7: Braised Duck with Jade Ginseng
[Ingredients] Polygonatum odoratum 50 grams, Adenophora adenophora 50, duck 1 bird, onion, ginger, monosodium glutamate and refined salt.
[Method] After the duck is slaughtered, the hair and viscera are removed, washed and put in a casserole (or porcelain pot), and then the Adenophora adenophora and Polygonatum odoratum are put in. Add a proper amount of water, first boil with strong fire, then simmer with slow fire for more than 1 hour, so that the duck meat is cooked and rotten, and add seasoning.
[Efficacy] It can nourish the lungs and moisten dryness. Suitable for patients with dry climate in autumn, cough and asthma, constipation, diabetes, chronic gastritis and other diseases.
Four Seasons Healthy Recipe 8: Fritillaria Turtle
[Ingredients] Soft-shelled turtle 1 piece, Fritillaria Fritillaria 5 g, chicken soup 1000 g, cooking wine, salt, pepper, ginger and onion.
[Method] Cut the soft-shelled turtle into pieces, put it into a steaming bowl, add chicken soup, Fritillaria cirrhosa, salt, cooking wine, pepper, ginger and onion, and steam in a steamer for 1 hour.
[Efficacy] It has the function of nourishing yin and tonifying lung. It is suitable for patients with chronic bronchitis and tuberculosis, cough and asthma, low fever and night sweats in autumn, and is also a tonic for various chronic diseases with dry symptoms in autumn.
Four Seasons Health Recipe 9: Yam Paste
[Ingredients] 300g fresh yam, a little rose sauce and a little sugar.
[Method] Boil it with slow fire, mash it into paste, add a little sugar and rose sauce, and eat it in the afternoon.
[Efficacy] Yam, as a health-care food in autumn, can restrain the spirit and adjust the body and mind.
Four Seasons Healthy Recipe 10: Stewed Chicken with Chestnuts
[Ingredients] Fat hen 1 hen, 200g chestnut kernel, almond log, 5 red dates, a little shredded ginger and onion, 20g walnut kernel, and appropriate amounts of cooking wine, monosodium glutamate, salt, sesame paste, sugar, lard, sesame oil and soybean powder.
[Method] Put the walnuts and almonds in a bowl, blanch them with boiling water, then grind them, remove them and drain them: put the almonds and walnuts in a medium-mature oil pan, turn them up and down with a colander, fry them until they are golden yellow, when there are few oil bubbles and most of them are dehydrated, fish them out and spread them on a plate. When they are cold and crisp, roll them with a wooden stick and grind them into powder for later use. Cut chestnuts in half with a knife, put them in a boiling water pot and cook until the shell and clothes can be peeled off, then take them out and peel off the shell and clothes for later use. After the chicken is washed, chop it into 3cm pieces. Heat a wok, slide it with plain oil, add 25g lard, cook it on strong fire until it is half done, add chicken pieces, stir-fry until the skin turns yellow, add cooking wine, shredded ginger, white sugar and soy sauce, cook until it turns yellow, add white soup, red dates and walnut kernels, bring it to a boil, move it to slow fire, cover it, simmer for about an hour, add chestnuts, and then stew/. Boil the brine in the pot over strong fire, put sesame paste into the pot, mix it, pour a little wet bean powder, mix well, thicken it, add 50g of medium-mature lard, stir it repeatedly with a spoon, make the fat swell up, put sesame oil into the pot, pour it on the chicken noodles, and sprinkle with minced almonds.
[Efficacy] Warming the middle warmer, benefiting qi, replenishing essence and marrow. It is suitable for stomach deficiency, anorexia and deficiency of qi, blood and body fluid.
Four Seasons Healthy Recipe 1 1: Hot pot chrysanthemum fish fillets
[Ingredients] Fresh chrysanthemum 100g, fresh carp 500g, 2 eggs, appropriate amount of chicken soup, salt, cooking wine, pepper noodles, sesame oil, ginger, vinegar, etc.
[Method] Remove the pedicel of white chrysanthemum, take off the petals, and pick out those petals that are brown or stained with impurities. Rinse the remaining petals in cold water for 20 minutes and drain them for later use. Put the chicken soup and seasoning in the hot pot to boil, and cut the carp into thin slices for later use. Open the hot pot cover, put the fish fillets into the soup, wait for 5-6 minutes, open the hot pot cover, then grab some chrysanthemums and put them into the hot pot, cover them immediately, and eat them in another 5 minutes. When eating, the cooked fish fillets and chrysanthemum petals can be dipped in sesame oil before eating, so as to prevent scalding.
[Efficacy] Expelling wind and improving eyesight. It is suitable for dizziness, dry eyes, hypertension and blurred vision.
Four Seasons Healthy Recipe 12: Ginkgo Chicken
[Ingredients] 500g of tender chicken, 200g of ginkgo, 2 egg whites, 3g of salt, 3g of sugar, 3g of bean flour 10g, 3g of sesame oil, 5g of onion 15g, 50g of lard and 50g of soup.
[Method] Cut the chicken into 1, 2 cm square dices, put them in a bowl, add egg white, salt and soybean powder, mix and size them, peel off the hard shell of ginkgo, fry them in a hot oil pan until they are six-ripe, take them out, peel off their thin clothes and wash them for later use. Heat the wok, add lard, when the oil is half cooked, put the diced chicken in the wok and spread it with a spatula, add ginkgo and stir well until it is cooked, pour the oil into the colander and drain the oil. Add 25g lard to the original pot, put the onion into the pot, then cook the wine, add soup, salt, monosodium glutamate, pour diced chicken and ginkgo, turn it over a few times, thicken it with bean flour, pour sesame oil into the frying spoon, turn it over a few times, and serve.
[Efficacy] Resolving phlegm and asthma, and stopping leukorrhagia. It is suitable for cough, asthma, frequent urination, metrorrhagia and leukorrhagia in the elderly.
[Ingredients] Fresh osmanthus 15g, walnut 250g, cream 100g, and appropriate amount of sugar.
[Method] Beat walnuts to get kernels, add water and grind them into pulp juice. Wash a aluminum pot, add appropriate amount of cold water, bring to a boil over strong fire, and add sugar and mix well. Mix walnut pulp juice and white sugar juice, put butter and mix well, then boil it on strong fire, and pour it into an aluminum box; It's best to put people in the refrigerator to freeze after being cold. When eating, cut it into small pieces with a knife, put it in a plate and sprinkle with osmanthus.
[Efficacy] Clearing away heat and toxic materials, promoting fluid production and quenching thirst. It is suitable for cough and asthma due to phlegm heat, lumbago due to kidney deficiency, constipation due to intestinal dryness, etc.
Four Seasons Healthy Recipe 13: Stewed Lotus Root with Pork Spine
[Ingredients] Pork spine 1 piece, lotus root 250g, refined salt, onion, ginger slices, yellow wine and monosodium glutamate.
[Method] Wash and chop the pig spine, blanch it in a boiling water pot and take it out. Remove the lotus root nodes and epidermis, wash and slice, put the pig spine in a pot and add appropriate amount of water. Boil with high fire, skim off the floating foam, add refined salt, yellow wine, onion and ginger slices, then stew with low fire until the meat is separated from the bone, remove the bone, remove the meat and poke out the spinal cord. Stew the spinal cord and lotus root slices in the soup, remove the onion and ginger, and add monosodium glutamate.
[Efficacy] It has the functions of tonifying kidney, filling marrow, supplementing calcium, strengthening brain and strengthening body, and is suitable for beginning of autumn season.
Four Seasons Health Menu 14: radish mutton soup
[Ingredients] (1 serving) Radish1000g, mutton 500g.
[Method] Remove the fascia from the mutton slices, cut them into pieces about 2-5 cm square, blanch them in a boiling water pot for about 2 minutes, remove the blood, take them out and drain them, and put them in the pot. Peel off the skin of the radish, rinse it, and cut it into hob blocks (water chestnut blocks) about 3 cm for later use. First, put the mutton pot on a strong fire and boil it, then cook it on a slow fire for about 30 minutes. Add the chopped radish and cook it until the mutton is cooked and rotten.
[Efficacy] Radish is sweet and cool, which can relieve fever and toxicity, eliminate phlegm and dampness, and eliminate fullness; Mutton is warm, nutritious, beneficial to middle qi and weak. The combination of the two plays the role of tonifying deficiency, clearing away heat and eliminating phlegm. It is used for cough and hemoptysis due to lung deficiency and has certain curative effect.
Four Seasons Health Menu 15: Preserved Ginkgo
[Ingredients] (large portion) Ginkgo biloba1000g, 500g white sugar.
[Method] The hard shell of fresh ginkgo is smashed, washed with clear water, slightly blanched with boiling water, removed, the outer membrane is torn off, the heart is removed, rinsed, put in a pot, boiled over medium heat for about 40 minutes, and then removed and drained for later use. Put the ginkgo nuts in a square dish to cool, sprinkle with white sugar and mix well, put them in a clean small jar, seal them and soak them for 24 hours.
[Efficacy] Ginkgo is sweet, slightly bitter and astringent, warm in nature and slightly toxic. It can warm lung, invigorate qi, relieve asthma and cough, reduce defecation, stop leukorrhagia, stop diarrhea and benefit spleen. Used for asthma, cough and asthma due to lung deficiency; Qi deficiency or kidney qi instability, enuresis and frequent urination; Spleen deficiency or deficiency of both spleen and kidney, leukorrhagia, turbidity and diarrhea. Candied ginkgo has the functions of invigorating spleen, relieving asthma and astringing. Candied ginkgo made of white sugar can not only add sweetness and facilitate eating, but also stop coughing and increase nutrition. It is used for diarrhea, leukorrhagia, excessive phlegm, cough and asthma, frequent urination, incontinence, enuresis and other symptoms, and it does have a certain treatment for roasted pigeon with asparagus.
[Ingredients] 20g asparagus, onion 1 0g, squab1each, 3g salt, 30g carrot, 2g monosodium glutamate, 20ml tomato juice, 2g chicken essence, cooking wine10ml, 3g pepper, 5g ginger and sugar/kloc-0.
[Method] Soak asparagus in clear water 1 night, cut into thin slices, soak in honey for 2 hours, peel carrots, wash and cut into pieces, drown young pigeons in clear water, remove hair, viscera and claws, cut into pieces, slice ginger and cut onions. Heat a wok over a strong fire, add vegetable oil, add ginger and scallion until it is 60% hot, then add squab and cooking wine, stir-fry to change color, add asparagus, carrot, white sugar, soy sauce and broth, cook until cooked, and add salt, monosodium glutamate, chicken essence, pepper and tomato juice.
[Efficacy] Used for lung heat due to yin deficiency, dry expectoration and sticky phlegm, or hemoptysis; Yin deficiency and excessive fire, hot flashes, night sweats and spermatorrhea; Internal heat to quench thirst; Intestinal dryness and constipation. Has the functions of nourishing yin, clearing away heat, moistening lung and promoting fluid production. It is suitable for fever due to yin deficiency, cough and hemoptysis, lung flaccidity, thirst quenching, constipation, sore throat and other symptoms.
Four Seasons Healthy Recipe 16: Chuanmingshen Sparerib Pot
[Ingredients] Chuanmingshen 20g, cooking wine10ml, pork ribs 400g, salt 4g, monosodium glutamate 2g, pork stuffing100g, cabbage gall 50g, chicken essence 2g, ginger 5g, pepper 3g, onion10g, and eggs 3g.
[Method] Wash Chuanmingshen, soak it for 2 hours, wash pork ribs, blanch the blood in a boiling water pot, chop them into 5 cm long pieces, add salt and cooking wine to the meat stuffing, make meatballs, spread the eggs in the pot, fry them into egg skins, wrap them in meatballs, make egg dumplings for later use, wash the cabbage gall, pat the ginger loose, and cut the onions into sections. Put the ribs, Chuanmingshen, ginger, onion and cooking wine into a pot, add about 2800 ml of clear water, bring to a boil with strong fire, then cook for 45 minutes with slow fire, add egg dumplings, cabbage gall, salt, chicken essence and pepper, cook and add monosodium glutamate.
[Efficacy] It has the functions of clearing away lung-heat, resolving phlegm, calming the liver, harmonizing the stomach and detoxifying. It is suitable for phlegm-fire cough, dyspnea, dizziness, vomiting, conjunctival congestion, leucorrhea, furuncle, toxic ulcer and other diseases.
Four Seasons Healthy Recipe 17: Poria with Meatballs
[Ingredients] Poria cocos 20g, lettuce 50g, pork belly 400g, cooking wine10ml, ginger 5g, chicken essence 2g, onion10g, pepper 3g, carrot 50g, vegetable oil 50ml, salt 5g and monosodium glutamate 2g.
[Method] Grind Poria into fine powder, peel pork belly, chop minced pork belly, add starch and Poria powder, fry into meatballs, slice ginger, cut onions, and cut carrots and lettuce into pieces. Heat a wok over strong fire, add vegetable oil, heat it to 60%, add ginger and scallion until fragrant, then add meatballs, carrots, lettuce, broth and cooking wine, cook, and add salt, monosodium glutamate and chicken essence.
[Efficacy] It has the functions of eliminating dampness, promoting diuresis, invigorating spleen and stomach, calming the heart and calming the nerves. It is suitable for dysuria, water swelling, phlegm, cough, vomiting, diarrhea, spermatorrhea, stranguria, fright and amnesia.
Health recipes and efficacy 3 health recipes and practices
First, healthy chicken soup
Materials:
A chicken, a little saussurea involucrata, a little lentils, a little Coix seed, a little lily, a little Gordon Euryale, a little yam, a little Polygonatum odoratum, a little ginger and a little salt.
Practice:
1, wash the chicken and chop it into small pieces. Blanch with boiling water to remove impurities and blood foam.
2. Then stew with ginger slices and medicinal materials for 1-2 hours, and season with salt.
Tips
Boil slowly with slow fire. So that the nutritional components of the food can be effectively dissolved in the soup. Put a few slices of ginger and simmer for a few hours, and the function of ginger to warm the stomach and its unique taste are completely integrated into it. Don't burn too much. After boiling, simmer slowly.
Don't add cold water halfway when cooking soup, because the meat being heated shrinks when it is cold, and the protein is not easy to dissolve, so the soup loses its original fresh flavor. At the same time, avoid putting salt early, because putting salt early can solidify the protein in the meat, which makes the soup dark and the concentration is not enough.
Second, healthy corn sparerib soup
Materials:
Pork ribs, corn, red dates, medlar, ginseng slices, ginger, coriander, salt, chicken essence.
Practice:
1, chop into pieces, remove blood and wash. Put cold water into the pot, take it out after the water boils, and pour out the blood.
2. Put enough water in the pot and add red dates, medlar, ginseng slices and ginger.
3. After the water is boiled, add ribs, corn and appropriate amount of salt to stew for about two hours.
4. Turn off the fire and add chicken essence and coriander.
Three, lily lotus seed lean broth
brief introduction
Lily is a nourishing product for moistening lung, calming nerves, beautifying face and resisting cancer. It has the effect of nourishing yin and nourishing lung when eaten in autumn. Lotus seeds are very rich in minerals, and have the effects of nourishing the mind, benefiting kidney qi and strengthening the spleen and stomach. This soup is also matched with a little medlar and lean meat, tonifying kidney and increasing protein's intake. It is a health-care soup for nourishing yin and moistening dryness in autumn.
material
50g of dried lotus seed, 20g of lily, 600ml of lean meat 100g, soup stock, 5g of ginger, 2g of salt, 2ml of starch 1g, 2ml of edible oil, a little medlar and sesame oil 1ml.
method of work
1, lean meat and thin slices, lily washed and broken into small pieces;
2. Marinate the lean slices with starch and edible oil evenly 15 minutes;
3. Add broth, ginger slices and cored lotus seeds into the casserole, and then boil until the lotus seeds are soft and cooked;
4. Add lean meat and cook for 5 minutes, add lily and cook for 2 minutes, sprinkle with medlar and add salt to taste, and turn off the fire.