Jujube porridge can cure insomnia, which is delicious, convenient and has no side effects. Methods: 300 grams of fried jujube kernels were fried with 65438 0500 ml of water until the residue was removed to 65438 0000 ml. After washing japonica rice 1-2, put it into the liquid medicine to cook porridge and season it with a little salt. Semen Ziziphi Spinosae contains more fatty acids, protein, sterols, triterpenes, vitamin C, betulin, betulinic acid, spinosad and so on. Has analgesic, blood pressure lowering, blood pressure regulating, and nerve regulating effects. Generally, 7- 10 days is a course of treatment, which takes 3-5 courses.
Diet Therapy for Insomnia Patients (Ⅱ)
Longyan rock sugar tea
25g longan meat, rock sugar 10g. Wash the longan pulp, put it in a teacup with rock sugar, boil the water, cover it for a while, and drink. Every day 1 dose, drink water, add boiled water to water, and finally eat longan meat. This tea has the functions of nourishing the heart, strengthening the spleen, calming the nerves and improving intelligence. It can cure excessive thinking, listlessness, insomnia, dreaminess, palpitation and forgetfulness.
Drugs: First, Bai Zi Yangxin Dan. If insomnia is accompanied by wakefulness, timidity, palpitation, shock, shortness of breath, burnout, long urine, pale tongue, etc. Traditional Chinese medicine can be treated with Bai Zi Yangxin Dan.
Second, Zhusha Anshen Pill. If insomnia is accompanied by palpitation, dizziness, tinnitus, amnesia, backache, wet dream, fever in hands and feet, dry mouth and scanty body fluid. Traditional Chinese medicine can be treated with Zhusha Anshen Pill.
Ginseng Guipi Pill. If insomnia is accompanied by dreaminess, palpitation, forgetfulness, dizziness, weakness of limbs, tasteless diet and pale face. The tongue is pale with thin fur. Traditional Chinese medicine can be treated with Ginseng Guipi Pill.
Longdan Xiegan Pill. If insomnia is accompanied by impatience and irritability, loss of appetite, dry mouth and thirst, red eyes and bitter taste, Huang Chi in urine, constipation, red tongue and yellow fur. Traditional Chinese medicine can be treated with Longdan Xiegan Pill.
V. Prescription decoction 1: Codonopsis pilosula 15g.
Longya 20g
Poria cocos10g
Acorus gramineus10g
Ziziphus jujuba seed10g
Baiziren 10g
Anemarrhena rhizome 10g
Decoct with water twice a day, each time 150ml.