5 Do these points in favor of hemorrhoids quickly good 1, the diet should be light

less spicy, fried, fried, spirits and other non-digestive and stimulating food, eat more fruits, vegetables and high fiber food.

2, a good habit of defecation

Every day regular stools, to about 5 minutes appropriate. Each defecation to avoid reading books, newspapers, reading cell phones to extend the defecation time and aggravate the degree of varicose veins, causing blood circulation obstruction, aggravate hemorrhoids.

3, keep clean around the anus

Buttocks around the anus into the stock dirty will be itchy, thus triggering inflammation, aggravating the condition of hemorrhoids, so try to wipe clean after defecation, such as using paper to wipe feel the pain, you can change to wet paper towels to wipe, and in addition to the daily show need to shower, promote blood circulation at the same time, but also to keep the anus clean.

4, often do anal lifting

Anal lifting method is simple and convenient, first of all, in a deep breath will be their intention to focus on the anus, perineum, and then force upward to lift the anus, perineum, and keep 10 seconds, slowly exhale, relax the anus. You can do it when you have time, and do it more than ten times a day. Often lift the anus, for the prevention of hemorrhoids and prolapse is very effective.

5, every morning when you get up, drink a glass of warm salt water or cool water

Every morning when you get up, drink a glass of warm salt water or cool water to help defecate, to prevent the accumulation of hangover caused by constipation, resulting in hard to defecate triggered by bleeding.

6, appropriate physical exercise, avoid sedentary

Appropriate physical exercise can accelerate the body's metabolism, to prevent constipation, it is best to do some fast walking, yoga, jogging, dancing and other aerobic exercise, to avoid sedentary on hemorrhoids caused by pressure.