We all know that many women are very prone to problems such as insufficient Qi and blood, so in order to alleviate this situation, many women often take some methods to help themselves regulate their bodies. For example, many women often eat some Foods that nourish yin and nourish blood, so what foods are good for women to nourish yin and nourish blood? What is the recipe for nourishing yin and nourishing blood?

1. Recipes for nourishing yin and nourishing blood

1. Donkey hide gelatin glutinous rice porridge

Effects: Nourishing blood, nourishing yin and replenishing deficiency, moistening lungs and relieving fetus, Especially suitable for pregnant women.

Method: 20 grams of donkey-hide gelatin, 100 grams of glutinous rice, appropriate amount of brown sugar. First mash the donkey-hide gelatin, put it into a pot and stir-fry it until it turns yellow, then grind it into fine powder and set aside. Then cook the glutinous rice into porridge until it is cooked until it is nine-cooked. Add donkey-hide gelatin powder and brown sugar, stir while cooking, and wait until it is cooked. The porridge is ready to eat when it becomes thick and gelatinous.

2. Rose Trotters

Efficacy: regulates qi and stimulates menstruation, activates blood circulation and removes blood clots.

Method: 15 grams of roses, 30 grams of hawthorn, 1 pig's trotter, 30 grams of rice wine, appropriate amounts of ginger, brown sugar, and salt. First wash the pig's trotters and cut them into 6-7 pieces, then put all the ingredients into the pot, add 1000 ml of water, cook over low heat for 2 hours, remove the medicinal residue, add salt and cook for another 5 minutes, add sugar to simmer and reduce the juice. Can be eaten.

3. Guidi Roasted Mutton

Efficacy: Replenishing qi and blood, and harmonizing blood.

Method: 15 grams each of Angelica sinensis and Rehmannia glutinosa, 10 grams dried ginger, 200 grams mutton, appropriate amounts of rice wine, salt, sugar and soy sauce. Put the medicine into a gauze bag, wash the mutton and cut it into small pieces, slice the dried ginger, then put it into the pot, add an appropriate amount of water and simmer for 1 hour, discard the medicine bag, add soy sauce, rice wine, salt, and simmer until When crispy, add sugar to reduce the juice and serve.

4. Angelica sinensis and black-bone chicken

Efficacy: Nourishes the liver and kidneys, nourishes blood and regulates menstruation.

Method: 60 grams of wolfberry, 30 grams of angelica root, 50 grams of white wine, 1 black-bone chicken, appropriate amounts of ginger, salt and MSG.

1. Wash the wolfberry and angelica slices first, put them into gauze bags, soak them in half of the white wine for 6-8 hours; kill and wash the chickens, mix well with the other half of the white wine and salt, and then apply them. Inside and outside the chicken body.

2. Put the medicine bag and ginger into the belly of the chicken, place it in a container, steam it with strong fire for 1 hour, then steam with slow fire for 1 hour, stop the fire, remove the medicine bag and ginger, and put the chicken Cut into pieces and put on a plate. Add MSG to the soup and pour it over the chicken pieces before serving.

2. What are the blood-tonifying soups

1. Shuanghong blood-tonifying soup

500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar. Add 2000 ml of water to the pot and bring to a boil. Add brown sugar when the sweet potatoes are cooked. This is a dessert often eaten in summer. If you like pumpkin, you can also replace the sweet potatoes with pumpkin.

2. Beauty-nourishing papaya and white fungus soup

Put the soaked white fungus, papaya, red dates and rock sugar into the pot and bring to a boil. Add the red dates, turn down the heat and simmer for half an hour, then add the rock sugar. Boil the papaya and serve.

3. Soybean, Snow Pear and Pig's Knuckle Soup

It is good for women to drink pear soup frequently. Pears have been known as "the root of all fruits" since ancient times. Use snow pears to make soup. , it can also relieve cough, moisturize the lungs, clear the mind and beautify the skin. Drinking this Sydney soybean and pork knuckle soup will have obvious effects on smoothing the skin, relieving dry mouth and lowering blood pressure. It is a good soup that nourishes and clears away heat. You can drink more.

1 Sydney pear, 50 grams of soybeans, half a pig's trotter, 3 slices of ginger, salt. Add ginger slices and water to the pig's trotters to remove the odor and divide into pieces; add the cored and diced Sydney pears, soybeans and Take a piece of ginger, add enough water and bring to a boil. Open the lid and keep the fire on high. Continue boiling for 15 minutes, then turn to low heat and simmer for another hour. The soup is ready. Season with salt according to personal taste before drinking.

4. Black glutinous rice blood-tonifying porridge

Black glutinous rice, longan and red dates are well-known blood-tonifying products. If nutritious yam is added to it, then the effect of replenishing qi and blood will be great. It will be more obvious. You can eat more. However, the editor needs to remind everyone that although longan can replenish vitality and promote blood circulation, it is not easy to digest, so do not add more than 7 pieces at a time.

5. Tremella fuciformis and red date soup

Tremella fuciformis is the bird's nest of the poor. Because bird's nest is expensive, not everyone can afford it. As for Tremella, it is similar to bird's nest in terms of color, taste and efficacy. More importantly, it is cheap.

Bird's nest is too tonic and can easily cause internal heat. Tremella fungus has the effect of moisturizing dryness. For friends whose anger persists for a long time, eating tremella is most effective. You can use dried longan, wolfberry, red dates and tremella to make soup. Tremella and red dates soup is delicious and also delicious. It can replenish qi and blood, make your face white and rosy, and won't make you fat.

6. Oatmeal porridge for beauty and blood nourishing

I suddenly remembered the words of a certain beauty: Women should cherish themselves at all times! Let alone cherishing themselves at all times, it is good to be able to think of myself every once in a while. Haha!

First soak the walnuts, red dates and dried longan. Clean the oats and pour them into the rice cooker, add an appropriate amount of water and start cooking! Remember to watch the time! When the porridge boils Switch to the porridge cooking stage! Add some brown sugar before serving.

7. Pork Ribs with Angelica and Red Dates

To treat dry and rough skin during seasonal changes and itchy skin, use one spare rib, wolfberry, 12 red dates, and 4 slices of Angelica

Blanch the pork ribs Water, wash the blood, put it into a casserole, add wolfberry, red dates, angelica, green onions, and ginger slices, bring to a boil over high heat, then simmer over low heat until the ribs are tender, season with salt and chicken essence. When the above ingredients are stewed together, you can receive the auxiliary effects of nourishing yin, moistening dryness, and nourishing skin.