Many people love and hate hot peppers. They love them because they are rich in vitamins, can resist aging and oxidation, and have many benefits for the body. However, they are afraid that hot peppers are too spicy, and they are so spicy every day. I feel uncomfortable every time I eat it. Some people are confused, what should I do if the pepper is too spicy? Regarding, what should I do if pepper is too spicy? How to stir-fry hot peppers without making them spicy? Let me answer them one by one for you!

What to do if peppers are too spicy?

1. Pay attention to cooking: First of all, it is best to choose dishes made with fresh peppers. Because fresh chili peppers are more nutritious and have less "firepower", you should eat less dried chili peppers and chili noodles. Experts remind that the spiciness of fresh chili peppers will be reduced after being cooked at high temperatures. If chili peppers are already in the dish, do not add hot seasonings such as peppercorns, aniseed, cinnamon, etc. Otherwise, it will "heat up" and make it easier to get angry. Finally, experts suggest soaking the peppers in vinegar for a while before cooking.

2. Matching ingredients is very important: Experts say that eating spicy food with some cool food can have a "neutralizing" effect and clear away heat. Duck meat, fish, bitter gourd, lotus root, water chestnuts, tofu, lettuce, etc. are all cooling foods, which can clear away heat, promote fluid production, nourish yin and reduce dryness, and are the best partners with spicy dishes.

3. It is best to choose whole grains as staple food: because they are rich in dietary fiber, they can prevent constipation caused by gastrointestinal dryness. Corn or sweet potatoes are good choices. In addition, barley can also remove dryness. If lily is used to cook porridge, the effect will be more obvious.

How to stir-fry hot peppers without making them spicy?

Chili peppers contain a substance called capsaicin, which can stimulate the painful and hot areas on the skin and tongue, causing capillary dilation. A pungent sensation that causes burning pain in the brain.

1. The fastest way to reduce the smell of chili peppers in daily life is to add some vinegar, because capsaicin is alkaline and will be neutralized by acid.

2. Because capsaicin dissolves in oil, use hot oil to cook the peppers when cooking, and they will not feel too spicy when you eat them again.

3. Blanch the cut fresh chili shreds with hot water. Not only can part of the chili juice be removed, but the capsaicin will evaporate irritatingly at high temperatures. After the chili peppers cool down and then stir-fry, they will become so spicy. .

4. Because capsaicin only combines with fats, oils and alcohol, milk can alleviate the spiciness, especially skimmed milk.

How to make peppers less spicy?

1. First cut the peppers into the shape you want, and finally remove the seeds from the peppers. It is best to use a hand knife so that it is not too spicy;

2. Add some salt to the seeded peppers again, add some water, and soak them for a while;

3. The next step is to soak them well Take out the hot peppers, add some sugar and cover them for a while. The time should not be too long (preferably 5-6 minutes to remove the spiciness). If it takes too long, it will be a dessert;

4. When the peppers are put into the pot, it is best to fry them until they are 6 mature and take them out for later use. You can also do it without labor and decide according to the dishes you are frying;

5. Finally, when frying with the vegetables, first One thing to note is to separate the peppers and add some vinegar, which can also remove the spiciness. It doesn't affect the taste of your side dishes, you can also sprinkle it if you don't have vinegar. It is not advisable to use too much wine and vinegar, just a little, otherwise your dishes will have the same taste;

6. The last step is to stir-fry with your dishes. In this way, the fried dishes will have a unique taste and the important pepper will not be spicy. . If you don’t believe me, give it a try. This is how I cook it, although it’s a bit complicated.

Tips for eating spicy peppers

1. The peppers must be fresh: peppers are also a type of vegetable, so of course fresh ones are the most nutritious. Moreover, fresh chili peppers will not be so spicy after being stir-fried at high temperatures.

2. Soak in vinegar: Another reason why many people are afraid of peppers is that they will get angry. In fact, you can soak the peppers in vinegar for a while, and the peppers will not get angry so easily.

3. Pair it with cool food: Chili is a hot food. If you add cinnamon, pepper, etc. when cooking, it will undoubtedly increase the chance of getting angry. Therefore, you can choose some cool vegetables, such as bitter melon, lettuce, tofu, etc.

4. Drink more water when eating spicy food: Eating chili peppers regularly can easily lead to internal heat and symptoms of dry lips and constipation. At this time, you need to pay attention to the food mix. In addition to eating more foods rich in dietary fiber to relieve constipation In addition, you should drink more water, tea and soup that reduce heat, so you won’t be afraid of getting heat when eating spicy food!