Materials: 20 grams of red dates, 20 grams of Job's tears, 15 grams of white fruit (shelled and de-coated), 10 grams of cinnamon meat.
Practice: Put the ingredients together in the pot and cook for 40 minutes, then add 6 boiled and shelled quail eggs, cook for half an hour, add the right amount of brown sugar or rock sugar to eat.
Effects: has a nourishing heart and soul, clearing dampness and toxicity, strengthening the spleen and stomach of the efficacy; often eaten can make the skin less acne, acne, flat warts, etc., so that the skin is moist and tender, smooth, clean and white.
Lily chicken soup treatment of weak spleen and stomach, insufficient qi and blood
Materials: Lily 15 grams, 15 grams of Chinese yam, 15 grams of lotus seeds, Job's tears 30 grams, 15 grams of Gorgon fruit, 20 grams of ginseng, Tribulus terrestris 10 grams, 1 chicken with bones (about 1000 grams).
Practice: First, remove the feathers and internal organs of the chicken and cut into pieces, put into a frying pan with the right amount of water and stewed until half-cooked, then add the above drugs with the stew until the chicken is cooked, eat chicken, drink soup.
Effects: can be eaten according to the taste of the weekday, with the treatment of weak spleen and stomach, the efficacy of insufficient qi and blood; often eaten can make the skin soft, wrinkles reduce, eliminate freckles, moisturizing and radiant.
Silkmelon beauty soup anti-wrinkle anti-inflammatory, beauty and light spots
Materials: two silkmelon, rose, chrysanthemum, white Poria each three money, red dates (core) ten, lean meat six two, seasoning moderate.
Practice: loofah peeled, cut into pieces; rose, chrysanthemum, white poria soaked in water; lean meat slices; first lean meat, red dates, white poria, loofah with water to cook about one hour, and finally add rose, chrysanthemum and seasonings, cook for a few moments that is complete.
Therapeutic effect: anti-wrinkle and anti-inflammatory, beauty and light spots.
Silver ear cherry soup to nourish the blood, white skin
Materials: silver ear two, two cherries, rock sugar moderate.
Practice: the fungus with water soaked soft; cherries washed, remove the core; the first fungus with water to cook for half an hour, into the rock sugar to cook dissolve, and finally add the cherry, cook for a few moments can be eaten.
The therapeutic effect: replenish qi and blood, white skin.
Brown sugar moisturizing soup moisturizing face, promote sleep
Materials: 30 grams of brown sugar, 15 dried cinnamon, fresh wood eggs 1
Practice: 2 bowls of water boiling, put the brown sugar, to be melted and boiled, add the dried cinnamon, low-fire cooking for 3 minutes, will be stirred into the egg, off the heat, cover, smothered for 3 minutes, to be cooked after the egg can be.
Effects: make the face red, promote sleep.
Black fungus, red dates, lean pork soup, spleen and lungs, smooth intestines and detoxification
With: 30 grams of black fungus, 20 large red dates, lean pork 300 grams.
Method: black fungus, jujube (core) soak open, clean, simmering open after adjusting the lean pork. Boil until the meat is cooked, serving.
Effects: apply to qi deficiency and blood stagnation symptoms, symptoms of facial discoloration, yellowish face, dark black.
Black fungus can cool the blood to stop bleeding, strengthen the spleen and moisten the lungs, smooth bowel detoxification; jujube spleen, moisturize the skin; lean meat, beneficial to the blood, spleen and lung, the three together, *** play the skin cleaning and spotting, beauty and skin care function.
Honeymelon snail skinny soup nourishing Yin
Materials: honeymelon moderate, ring snail moderate, lean meat moderate.
Practice: Boil half a pot of water, put down the washed materials, and when it rolls up again, switch to medium heat and boil for about two to three hours, and finally put in the right amount of salt to taste.
Effects: This soup has the effect of moisturizing and nourishing the yin, the dry, peeling skin is the most helpful, can make the skin regain luster, replenish the skin loss of moisture.