What food is good for bad breath?
1, honey: 1 spoon of honey, take a small cup of warm water 1 and drink it on an empty stomach every morning. Honey has the functions of moistening intestine, clearing intestine, removing putrefaction and promoting granulation, which is quite effective for halitosis caused by constipation.
2, grapefruit: sour, cold, can cure loss of appetite, light mouth, stomach, hangover, eliminate the odor in the mouth after drinking, with the effects of digestion, spleen, aroma and deodorization. Take fresh grapefruit, peel and eat meat, and chew it carefully.
3, lemon: acid, slightly bitter, with the effect of promoting fluid production to quench thirst and dispel summer heat. You can add some mint and some fresh lemon juice to a cup of boiling water to get rid of bad breath.
4, tea: bitter in nature, cold in taste, has the effect of quenching thirst, clearing heart, promoting digestion, removing annoyance and getting tired. Gargling with strong tea or chewing tea leaves can get rid of bad breath. After eating garlic, mutton and other foods, my breath smells bad. Use 1 a pinch of tea, put it in your mouth several times, chew it slowly, and then slowly swallow it after saliva dissolves the tea. The curative effect is quite good.
5, hawthorn: sour, slightly sweet, flat, with the effect of removing blood stasis, clearing stomach and removing sour taste. Take 30 pieces of hawthorn, simmer with slow fire, cook soup, and add a small amount of rock sugar, each time in a small bowl of 1.
6, milk: after eating garlic, the breath is unpleasant, drink a glass of milk, garlic flavor can be eliminated.
7, kumquat: pungent and sweet, with the effect of regulating qi and relieving depression, resolving phlegm and sobering up. It is very effective in treating halitosis caused by chest tightness and food stagnation. Take 5 ~ 6 fresh kumquat slices, wash them and chew them. This recipe has the effects of aromatic resuscitation, promoting qi circulation and strengthening the spleen.
Tips: Temporary bad breath caused by food can disappear quickly after gargling and brushing your teeth or stopping eating these foods; Oral freshener or chewing gum, specifically for breath caused by eating volatile food such as onion, garlic and curry. , can quickly refresh your mind.
What causes bad breath?
1, oral diseases. "85% of bad breath actually comes from the problem of the mouth itself." Ye Wei said that people suffering from dental caries, gingivitis, periodontitis and other oral diseases are prone to produce bacteria, especially anaerobic bacteria, which decompose to produce sulfides, resulting in bad breath.
2. Gastrointestinal diseases such as peptic ulcer and chronic gastritis. Respiratory diseases such as bronchitis, sinusitis, pharyngitis, tonsillitis, etc. , may be accompanied by bad breath.
3. Women in adolescence have ovarian insufficiency, low levels of sex hormones, decreased oral tissue resistance, and are prone to infection with germs, leading to bad breath.
4. People with long-term constipation will have symptoms such as bad breath, bloating, loss of appetite and irritability because the harmful substances produced in the body cannot be discharged in time.
5, taking drugs to reduce saliva secretion, such as some sedatives, antihypertensive drugs, atropine drugs, diuretics and traditional Chinese medicines with warming effects, can easily lead to bad breath.
6, dieting to lose weight, or female menstrual endocrine disorders, will lead to bad breath.
7. Excessive psychological pressure will affect the nervous system and the habit of salivation. People usually secrete about 1.5 liters of saliva every day, but when the psychological pressure is too great, the natural "mouthwash" is obviously insufficient, and the dry mouth will become dirty, so it will soon produce a bad smell. According to Ling Kangtong, a member of the Administrative Committee of the Asian Family Association and an emotional management consultant hired by the Hong Kong government, people who are often angry are prone to bad breath.
8. Different bad breath may also indicate different diseases. Jeffrey Speiser, an Australian dental and halitosis expert, said that many patients with systemic diseases have some special smells in their breath. For example, the breath of diabetic patients smells like rotten apples, the breath of patients with renal failure smells like fish, and the mouth of patients with liver cirrhosis smells like sulfur. Heart disease can easily lead to bad breath and a slight rancid taste.
What should children with bad breath eat?
1, celery
Celery is rich in plant fiber, which helps people with bad breath to secrete a lot of saliva when chewing. Saliva can not only moisten the mouth, but also remove food residues attached to or stuck in the teeth, which is most helpful to eliminate the odor in the mouth.
Step 2: carrots
Children with bad breath can eat carrots raw. Carrots help to secrete a lot of saliva, which can not only moisturize the mouth, but also remove food residues attached to or stuffed in teeth. In addition, carrots are also rich in plant fiber, which can reduce digestive system toxins and help relieve bad breath.
Step 3: yogurt
Hydrogen sulfide is the main cause of bad breath. Drinking yogurt every day can reduce the content of hydrogen sulfide in the mouth and effectively relieve bad breath. At the same time, yogurt can also prevent the growth of harmful bacteria in the mouth and reduce the occurrence of gum disease or dental plaque. But only drinking natural yogurt has a good effect, and sugary yogurt has no such effect.
What should people with bad breath pay attention to in their diet?
1. Patients with bad breath should eat more light food and more fruits and vegetables.
2, patients with bad breath should eat more anti-inflammatory and fire-reducing things, such as musk, olives and so on.
3, drink more tea water, tea can remove bad breath.
4, patients with bad breath should not eat spicy food.
5, people with bad breath try to eat less sweets.
6. Try to eat less food with bad smell, such as garlic and onion.