Seaweed is also rich in iodine. It is very important for pregnant women to get enough iodine. Pregnant women can often eat seaweed to supplement iodine in their bodies and ensure the health of themselves and their fetuses.
Eating seaweed can also help expectant mothers clear away heat and relax bowels, prevent constipation during pregnancy and improve the skin of pregnant mothers. Seaweed is rich in vitamins, which can maintain the healthy growth of epithelial tissue and reduce pigment spots.
Matters needing attention in early pregnancy nursing
1, appetite in case of loss of appetite: eat whatever you like, except foods that are taboo for pregnant women. Generally, expectant mothers in the first trimester like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and families should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.
2, eat less and eat more meals: eat once every 2-3 hours. Nausea and vomiting during pregnancy are more serious in the morning on an empty stomach. In order to reduce morning sickness, you can eat more dry food, such as sesame seeds cake, biscuits, baked steamed bread slices, bread slices and so on. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.