Cilantro is an herbaceous plant of the Umbelliferae family, also known as coriander, coriander, coriander, gypsophila, etc. Coriander has high nutritional value and has many functions and effects. So what are the benefits for men of eating coriander? What are the disadvantages of eating coriander?

The nutritional value of coriander

Traditional Chinese medicine believes that coriander is warm in nature and sweet in taste. It can strengthen the stomach and digest food, induce sweating and relieve rash, diuretic and laxative, expel wind and detoxify. "Compendium of Materia Medica" says: "Coriander is pungent, warm and fragrant, and it connects the heart and spleen internally, and reaches the limbs externally." "Luo Shi Hui Yue Medical Mirror" says: "It can dispel all unhealthy qi, dispel wind and cold, fever and headache, eliminate grain stagnation, and regulate the two "Modern research has found that the reason why coriander is fragrant and has the reputation of coriander is mainly because it contains volatile oils and volatile aroma substances. Coriander is rich in nutrients. Coriander contains vitamin C, carotene, vitamins b1, b2, etc. It is also rich in minerals, such as calcium, iron, phosphorus, magnesium, etc. Coriander also contains potassium malate, etc. The amount of vitamin C contained in coriander is much higher than that of ordinary vegetables. Generally, 7 to 10 grams of coriander leaves can meet the body's demand for vitamin C. The carotene contained in coriander is higher than that of tomatoes, kidney beans, cucumbers, etc. Out 10 times more.

Effects and functions of coriander

Cilantro is pungent and warm, and returns to the lung and spleen meridians;

It has the properties of diaphoresis, rash removal, digestion, lowering qi, refreshing the spleen and harmonizing the body. Efficacy;

It is mainly used to treat symptoms such as early stage of measles, poor penetration, food stagnation, loss of appetite, anal prolapse and other symptoms.

Measles

3 coriander stalks, 3 water chestnuts, 3 grams of Lithospermum antler, add half a bowl of water, fry for 15 minutes, strain the juice, take 2 times, 4 hours apart Take it once, when you are about to get a rash, which can prevent complications; or 500 grams of coriander. After the water is boiled, boil the coriander for 1 to 2 seconds, then pour the water into a basin, first use hot air to smoke it, and then use it. Washing hands and feet with water can prevent measles from coming out or the rash from not clearing up.

Stomach cold pain: 1000 grams of coriander leaves, 500 ml of wine, soak the coriander, remove the leaves and drink after 3 days, take 15 ml when there is pain.

2. Hemorrhoid swelling and pain and anal prolapse: Make soup with coriander and use this soup to wash the affected area.

3. Indigestion and loss of appetite: 6 grams of coriander seeds (fruit), 9 grams each of tangerine peel and Liuqu, 3 slices of ginger, decoction in water.

4. For high blood pressure, use 10 grams of fresh medicine, add 10 grams of kudzu root and decoct it in water. Take it once in the morning and evening, 50 ml each time, and take it for 10 days as a course of treatment. It has an auxiliary effect in the treatment of high blood pressure. .

5. Erte: 6 grams of basil leaves (double the fresh leaves), 3 slices of ginger, soak or fry in boiling water, take it while it is hot.

Eating some coriander appropriately can help our intestines and stomach to digest quickly. Traditional Chinese medicine believes that coriander is warm in nature and sweet in taste. It can strengthen the stomach and digest food, induce sweating and relieve rash, diuretic and laxative, expel wind and detoxify. Coriander is rich in nutrients. Coriander contains vitamin C, carotene, vitamins b1, b2, etc. It is also rich in minerals, such as calcium, iron, phosphorus, magnesium, etc. Coriander also contains potassium malate, etc. The amount of vitamin C contained in coriander is much higher than that of ordinary vegetables. Generally, 7 to 10 grams of coriander leaves can meet the body's demand for vitamin C. The carotene contained in coriander is higher than that of tomatoes, kidney beans, cucumbers, etc. Out 10 times more.

Choosing coriander for dietary therapy can treat urticaria, and the effect is good. To treat measles with coriander: 3 coriander stalks, 3 water chestnuts, 3 grams of Lithospermum antler, add half a bowl of water, fry for 15 minutes and then strain. Juice, take it in 2 times, once every 4 hours, take it when a rash is about to occur, which can prevent complications; or 500 grams of coriander, after the water is boiled, boil the coriander for 1 to 2 seconds, then pour the water In the basin, first fume with hot air, and then wash hands and feet with water, which can cure measles and prevent it from coming out or the rash will not come out clearly.

Regular consumption of coriander has a significant effect on treating high blood pressure. To treat high blood pressure, use 10 grams of fresh coriander, add 10 grams of kudzu root and decoct it in water. Take it once in the morning and evening, take 50 ml each time, and take it for 10 days. A course of treatment has an auxiliary effect on the treatment of high blood pressure.

The effects and functions of coriander, and the benefits of eating coriander regularly. In addition to these functions, coriander is also a vegetable with extremely high medicinal value. Eating some coriander in moderation has many benefits.

Expert explanation: Eating more vegetables is indeed helpful to our body, but in summer, some vegetables should be eaten with caution. For example, celery, coriander, white radish, etc. are all "photosensitive" vegetables. These vegetables Makes skin prone to spots more likely to develop spots. In the midsummer season, you should eat more vegetables and fruits that inhibit pigmentation and make your skin whiter, such as kiwi, strawberries, tomatoes, oranges, cabbage, cauliflower, etc.

Cilantro promotes blood circulation throughout the body

Cilantro has the effects of diuresis, lowering blood sugar, and digestion, and is suitable for colds, dietary stagnation, indigestion and other symptoms.

Cilantro is warm in nature and contains a variety of volatile oils. It has the functions of dispelling wind, detoxifying, and strengthening the stomach. It can promote blood circulation throughout the body, so it is often used as a medicine for rashes.

Easy to colds, avoid eating coriander

Cilantro is a spice vegetable that people often eat. It has the functions of stimulating appetite and improving digestion. Chinese medicine believes that coriander can ward off all unhealthy qi and has the effect of warming the body and strengthening the stomach. People with cold constitutions can relieve symptoms such as cold stomach pain, indigestion, and measles by eating some coriander appropriately.

However, people who are prone to colds should avoid eating coriander. Because this type of people often have varying degrees of qi deficiency, and coriander is pungent and can be dissipated, eating too much or for a long time will consume qi and damage the spirit, thereby triggering or aggravating qi deficiency, leading to more frequent colds. In addition to repeated colds, people with qi deficiency often present with discomfort such as excessive sweating, fatigue, and fatigue. Those with obvious symptoms of qi deficiency mentioned above are best to eat less or no coriander. Postpartum and postpartum patients who are recovering from illness often have a certain degree of Qi deficiency, so they should also stay away from coriander.

Can coriander also cure colds?

Although people who often catch colds should "draw a clear line" with coriander, people who are strong, in good health, and occasionally catch colds can use it to treat colds. When Chinese medicine treats colds and colds clinically, some pungent and warm traditional Chinese medicines are commonly used to relieve symptoms, and coriander has just such an effect. Patients with colds and colds can take 9 grams of coriander and 10 grams of scallions, boil them in water, add sugar to taste, and then take them. In addition, for people with spleen and stomach deficiency, eating some coriander in moderation can also warm the stomach and dispel cold, aid digestion, and relieve stomach pain. When cooking porridge, you can add orange peel to digest and regulate qi, and ginger to warm the stomach and dispel cold. When it is about to come out of the pot, sprinkle in the chopped coriander and make it into coriander porridge.

People who have stomachache caused by eating greasy food can also ask coriander to "help": take 50-100 grams of fresh coriander, wash it, mash it and take the juice, which can effectively relieve stomachache.

Some people also say that eating coriander will harm men’s health. Therefore, men who want to have children should eat less coriander.