Losing weight and gaining it back, when will the vicious cycle end? One of the reasons for the "axis of evil" of weight loss is from sugar. The so-called "sugar" here, not only refers to granulated sugar, but also includes carbohydrates contained in the "sugar".

The Korean TV producer Cho Seo-yoon, who has tried a variety of popular weight loss methods such as the "single food diet", "eating one meal a day", and "protein diet", and finally regained her weight, has been engaged in the TV industry for more than 20 years. When she researched and practiced, she created the "Sugar Control Program 2090" dietary therapy and experienced it herself, she successfully lost weight and felt better, her overall sleep time was shortened, and her quality of life became better.

Sugar Control! Limit your daily intake to 20 grams

What is the Sugar Control 2090 diet? It's based on a metabolic approach that burns fat instead of sugar and converts it into energy. This diet is called "no-sugar no-sugar," which means that if you limit your sugar intake to 20 grams per day, you'll be able to live up to 90 years.

In fact, there are sugar traps in your diet that you shouldn't be unaware of! For example, an apple contains 4.5 cubes of sugar, and a bowl of rice contains 9 cubes of sugar. These "invisible sugars" are the "axis of evil" for weight loss, and consuming too much sugar can affect your health, so you have to be careful! In addition, excessive sugar intake will not only make people fat, but also into the body mess, so high blood sugar, resulting in body inflammation, dizziness, sleep, and severe cases will suffer from chronic diseases such as diabetes.

Consuming the least amount of sugar necessary for survival

Zhao Xueyun, in his new book, "The Miracle of 20 Grams of Sugar in a Day," said, "No Sugar" is used, but "NO" is not the same as "ZERO," that is, it is not the meaning of zero. Since sugar is an essential element to sustain life, zero sugar means death. The meaning of "NO" is to consume the minimum amount of sugar necessary for survival, within the range of a healthy state.

Why is it important to control the intake of sugar, sugars, and carbohydrates? Simply put, excessive intake of carbohydrates, the primary vehicle for sugar, paralyzes the function of the hormone insulin, which operates to regulate blood glucose levels, and creates insulin resistance. As a result, metabolic syndrome, a chronic disease in adults, such as obesity, diabetes and hyperlipidemia, is induced. In addition, excessive intake of carbohydrates and sugars is associated with adult diseases such as diabetes, hypertension, colorectal diseases, mobility disorders, degenerative diseases such as arthritis, allergies, and colds.

The 3 golden rules of the Sugar Control Program 2090:

Undesirable Carbohydrates = Overhaul Sugar Intake!

"Empty calorie" food = no junk food!

All or Nothing! = If you can't take it seriously, you might as well opt out!

Empty calorie foods are bad carbs

The Sugar Control Program 2090 doesn't intentionally try to control the calories and intake of food, because it focuses on lowering the sugar intake from bad carbs, which regulates the blood sugar to a normal value, and makes the after-meal hunger go away unnoticed, and therefore, naturally controls the amount of food eaten. The first thing you need to do is to take a look at the actual product you're looking at.

As for the "empty calorie food", it refers to the "junk food" that has high calories but no nutrients. The majority of foods eaten outside the home are empty calorie foods, such as bread, snacks, drinks, and other processed foods, as well as spicy fried rice cakes, instant noodles, and dry noodles. The main ingredients of these foods are nothing else but bad carbohydrates full of sugar, shortening and bad fats from vegetable processed fats. So by reducing your intake of empty-calorie foods, you're reducing your overconsumption of sugar.

When the amount of carbohydrates consumed is controlled, the amount of sugar used as a source of energy is also significantly reduced. It is at this point that the brain gives the order for the body's stored fat to start functioning as a source of energy. This is the reason why fat disappears, and not only is the body healthy, but the body shape also becomes slimmer as if by magic.

"Empty calorie food" refers to empty high calorie, but no nutrients "junk food", such as bread, snacks, drinks and other processed foods. A famous Korean TV producer, Cho Su-yoon, created the "Sugar Control Program 2090" diet.