Boil oatmeal in boiling water until it becomes soft, then pour it into milk and stir well. If you like sweet, you can add some sugar to make delicious milk oatmeal. It is nutritious, healthy and delicious. Not only children but also adults like it. It is suggested to avoid sugar as much as possible and cultivate good habits of healthy eating.
Steamed dumplings, lotus leaf cakes and taro are all ready-made and can be steamed together in a steamer. Taro is coarse grains, which is healthier.
Wash lettuce, stir-fry in a pot, and water will come out when it is broken. Season with a little salt and serve on a plate. Put oil in the frying pan, pour in the egg liquid, fry it into egg pieces and put it on the lettuce.
This kind of lotus leaf cake is available in many supermarkets. Small and delicate, the middle layer can be coated with jam or vegetables. It's soft and delicious, and children like it. Usually buy more and put them in the refrigerator for freezing. Heat it directly in the steamer in the morning. You can eat it in 5 minutes, which is very convenient. If you want to do it yourself, fine. You can refer to the formula of scallop cake I sent before.
Breakfast: millet, quinoa and pumpkin porridge, baked with thick eggs, sliced bread and fried lettuce.
Tri-color quinoa and millet are common miscellaneous grains at home. After washing, put it in a casserole and add water to cook it into porridge. Then add peeled and diced pumpkins and cook until soft. Pumpkin is sweet, and so is the cooked porridge. It is delicious. It takes about 30 minutes to cook porridge in casserole in the morning. The freshly cooked porridge smells good, and you can also make an appointment for a rice cooker.
Roman lettuce is a kind of vegetable that our family likes to eat. It is convenient to make in the morning, so the appearance rate is high. Wash lettuce, heat it with a little oil frying pan, fry lettuce and season with a little salt.
Bread machine can make bread in advance, and breakfast only needs to be sliced and heated. Homemade bread can be low in sugar and oil. Choose ingredients according to your own needs.
I made a thick baked egg with the flat plate of a multifunctional pan, and four eggs were just right. After heating the flat plate, brush a layer of cooking oil. First, mix two eggs with two teaspoons of water, add salt to taste, pour into a flat plate, flatten it, and roll it up from one side after setting. Brush the oil again, pour it into the egg rack and flatten it, then roll the egg roll back. Finally, put it on a plate and cut it into pieces. Squeeze in tomato sauce and serve.
Breakfast: milk, glutinous rice balls, steamed dates, fried cabbage, corn, steamed dumplings and fried eggs.
Yellow zongzi is my favorite breakfast staple. Boil and boil. When cooking, put some medlar in it, and the color will look better. There are many tastes and brands of glutinous rice balls, and there are quite a few choices. /feed/b8389b504fc2d5629a2726335da97ae677c66c07.jpeg? token=050a54b35ef672af4 19d0b0d470ece0d