Beans, as our daily life essential ingredients, nutritional value is very rich. There are many types of beans, each of which contains different nutrients and therapeutic effects. It is important to understand the nutritional value of each type of bean so that you can choose the one that is right for you.
Mung beans are diuretic
Functions : Clearing heat and detoxification, clearing the summer heat, quenching thirst and diuretic. It is effective for summer heat and thirst, edema, diarrhea, diarrhea, dengue, carbuncle and swelling.
Cautions :
1, should not be consumed by people with a cold constitution. Symptoms such as cold limbs, abdominal distension, diarrhea and dilution are not suitable for excessive mung bean soup, eating mung beans will aggravate the symptoms and cause other diseases.
2, the elderly, children and weak people should not eat. Mung bean protein content is more than chicken, large molecule protein needs to be converted into small molecule peptides and amino acids under the action of enzymes before they can be absorbed. These people's gastrointestinal digestion is poor, mung bean protein is difficult to digest in a short period of time, easy to cause diarrhea due to indigestion.
3, is taking all kinds of drugs should not eat. The mung bean detoxification component will break down the medication, affecting the treatment.
Recipes :
Nutrition experts suggest that to avoid mung beans too cold, you can choose to drink mung bean porridge. If you want to make soup with mung beans alone, they must be cooked to perfection.
1, mung bean and silver flower soup: mung bean 100g, honeysuckle 30g, first boil beans under the silver flower, eat beans and drink soup, can prevent and treat heat stroke, prickly heat, sores.
2, green beans and loofah drink: 50g of green beans, fresh loofah flowers 8, first green beans cooked and rotten, add loofah flowers, and then cook for a few moments, eat the beans and drink the soup, prevention and treatment of heat stroke.
3, mung bean jellyfish soup: mung bean 50g, jellyfish 50g, the two things with water into soup, internal service can solve the heat, lower blood pressure, stop coughing and wheezing.
Red bean blood swelling
Functions: line blood blood, spleen, dehumidification, diuresis, swelling, clearing the yellow, detoxification and pus. For heart disease and kidney disease edema, foot odor, jaundice, diarrhea, blood in stool, carbuncle, mumps, cirrhosis ascites, lactation and other diseases have a certain effect.
Cautions: People who have more than one urine should not eat red beans; Yin deficiency without dampness and heat avoid eating red beans; snake bites avoid red beans within 100 days.
Recipes :
1, malnutrition edema: red beans 30g, red cowpeas 30g, red dates 20. Put the ingredients into a pot of water, boil with a strong fire and then change to a small fire to cook. Consume in the morning and evening every day. This formula strengthens the spleen and induces dampness, and is suitable for malnutrition edema and anemia.
2, the face detoxification: adzuki beans 30g, chicken gold 10g. first of all, the chicken gold powder, and then in accordance with the usual method of cooking adzuki beans, in the adzuki beans will be cooked, into the end of the chicken gold and mixing, can be eaten for breakfast. This formula clears heat and relieves dampness, eliminates stagnation and removes blood stasis. It is suitable for facial acne, chloasma, body fat women.
3, pediatric nephritis: blackfish 1 (about 200g), cleaned and gutted, adzuki beans 60g, 500g of winter melon (with skin), 5 white onion, soup. Do not add salt, eat meat and drink soup. This formula promotes lung diuresis and reduces edema, and is suitable for the early stage of pediatric nephritis to see facial and limb edema.
Black beans moisturize the lungs and tonify the kidney
Functions : It has the effect of eliminating swelling and lowering the qi, moisturizing the lungs and clearing the heat, invigorating the blood and promoting diuresis, dispelling wind and removing paralysis, tonifying the blood and tranquillizing the mind, brightening the eyes and strengthening the spleen, tonifying the kidney and detoxifying the yin. It can be used for edema and distension, wind and venomous foot odor, swelling of gangrene, wind paralysis and spasm, post-partum pain, slobber, carbuncle and sores and other symptoms.
Cautions : This product is cold when used raw or decocted, warm when fried, and not easy to digest when consumed in excess.
Recipes:
1, 15g of black beans, astragalus 10g, or add 6g of wheat floating, can stop night sweats, spontaneous.
2, black beans 30g, saffron 6g, decocted brown sugar 100g warm service to cure amenorrhea.
3, 500g of dog meat, 60g of black beans, boiled until thoroughly cooked food, old age or kidney treatment for deafness, pediatric nocturnal enuresis.
1, 15g of black beans, 10g of astragalus, or add 6g of floating wheat to stop night sweats and spontaneous sweating.
2, 30g of black beans, saffron 6g, water decoction punch brown sugar 100g, warm service for menstrual closure.
3, 500g of dog meat, 60g of black beans, cooked until rotten and cooked food, treatment of old age or kidney deficiency deafness, pediatric nocturia, enuresis.
soybean spleen and qi
Functions : Strengthening the spleen and broadening the middle, moistening dryness and eliminating water, clearing heat and detoxification, and benefiting qi. It can be used for diabetes, hypertension, coronary heart disease, arteriosclerosis, hyperlipidemia, malnutrition, Qi and blood deficiency, iron deficiency anemia and other diseases.
Note:
1, soybean eat more easy to produce flatulence phenomenon, gastrointestinal function of the weaker people should not eat more.
2, soybean sprouts to eat fresh, it is best not to overnight. In order to preserve the nutrients in the soybean sprouts, they should be cooked and fried quickly, and can also be cooked with vinegar to keep the bean sprouts crisp.
3, severe liver disease, kidney disease, gout, peptic ulcer is contraindicated.
The magic formula:
1, soybean 100g, pig liver 80g, the first soybean cooked eight mature, and then add the clean pig liver **** cooked, 1 day 2 times sub-services, served for 3 weeks. It can replenish the liver and generate blood, and is suitable for iron deficiency anemia, liver blood deficiency and atrophy.
2, soybean 50g, corn l00g. corn with soybean into the pot, add enough water. The first to the fire to boil, and then use the fire to cook until the soybean cooked rotten. Every morning and evening to eat can strengthen the spleen and tonify the middle, and stomach to stop diarrhea. It is suitable for loss of appetite, loose stools, yellow face, fatigue caused by weakness of the spleen and stomach.
3, soybean 30, pepper 60, water fried. It can warm the middle and disperse the cold and relieve pain, and is suitable for those who are cold in the stomach and epigastric region, often in pain or gastric ulcers, duodenal bulb ulcers are cold.
4, soybean 50g, 3 white onion, 3 slices of white radish, water decoction. It can ease the wind and relieve the epidermis, and prevent colds.
White lentils dissolve dampness and eliminate summer heat
Functions : Strengthening the spleen, dissolving dampness, and neutralizing summer heat. Used for weak spleen and stomach, loss of appetite, loose stools, excessive leucorrhea, summer dampness, vomiting and diarrhea, chest tightness and abdominal distension.
Cautions : People suffering from cold and fever, should not eat white lentils. Food Therapy Materia Medica" said "people suffering from cold air do not eat", "cold air" manifested as abdominal distension, abdominal pain, green face, cold hands and feet, or fear of cold body shivering, joint pain, coughing and hoarse voice.
Magic:
1, 60g of white lentils, washed, boiled juice, 2-3 times a day. Strengthen the spleen and stop diarrhea, applicable to acute gastroenteritis.
2, 60g of white lentils, 150g of round-grained rice, boiled with porridge. Daily morning and evening service, can tonify the spleen and stomach, and stop diarrhea. It is suitable for weak spleen and stomach, loss of appetite, chronic diarrhea, fatigue, tiredness, dry mouth and drink.
3, lentils and chestnuts porridge: take lentils 12g, chestnuts 10g, round-grained rice 24g, *** with porridge, to be porridge cooked with an appropriate amount of brown sugar. 1 time a day, can strengthen the spleen to stop diarrhea, dampness stop band. It is suitable for spleen deficiency and diarrhea, thinness and fatigue.
4, 100g of white lentils, soaked in rice water, peeled and brown sugar 30g, 50g of yam, cooked and taken. 2 times a day, can strengthen the spleen and dampness to stop band. It is suitable for spleen deficiency with dampness and abnormal leukorrhea.