2. Breakfast on Tuesday: millet porridge, sausage, fried tofu, vegetable platter (tomatoes and fruit persimmons), and steamed bread or steamed buns can be selected as the staple food.
3. Breakfast on Wednesday: sliced bread or bread pieces, potato chips, sausages, broccoli, one fruit, a cup of milk or nutritious tea (honey milk tea, honey chrysanthemum tea, etc.).
4. Breakfast on Thursday: fried buns, rice wine dumplings, sausage with pink meat, slices or chunks, plus apple slices or banana slices and other fruit slices can be matched.
Precautions:
Many people are aware of the importance of breakfast, so they try their best to enrich the choice of breakfast food and eat a lot of foods with high protein, high calorie and high fat, such as cheese, hamburgers, fried chicken wings and fried food. But too nutritious breakfast will only increase the burden on the stomach and do harm to the body.
In the early morning, the spleen of the human body is sleepy and sluggish, and excessive diet nutrition will exceed the digestive capacity of the gastrointestinal tract, and food should not be digested and absorbed. Over time, it will reduce the digestive function, lead to gastrointestinal diseases and cause obesity.
Healthy TIPS: Breakfast should follow the principle of balanced nutrition, and choose foods that are easy to digest and absorb, high in fiber, low in fat and sugar, such as porridge, milk, soybean milk, noodles, wonton, etc. It is not advisable to eat greasy, fried, hard and irritating foods, nor to eat too much.
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