1, drink plenty of water, and drink water every day1500 2000ml. Eat more fresh vegetables and fruits, often eat coarse grains such as oats, millet, corn and purple rice, supplement dietary fiber, and keep the stool unobstructed. There are five or more kinds of vegetables every day, including vegetables in dark green, orange, purple, white and other colors, which are helpful to remove oxygen free radicals and delay aging.
2. After getting up in the morning, drink a cup of warm water on an empty stomach. Develop the habit of defecating on time every day, strengthen intestinal peristalsis in the morning, and it is best to defecate at breakfast.
3. Ensure a balanced diet and diversified diets, including vegetables, fruits, milk, eggs, meat and bean products. Eat less or not eat high-fat and high-calorie foods, such as candy, potato chips, cakes, drinks and other snacks, as well as fried foods such as barbecue, fried chicken wings, hamburgers, fried chicken legs, fried dough sticks and barbecue foods.
4. Control your weight and insist on scientific exercise. Women can choose the aerobic exercise they are interested in, such as yoga, dancing, jogging, swimming, cycling, badminton, tennis, etc., and exercise for 30-40 minutes every day, five days a week, which can burn fat and keep fit. Doing strength exercises 2 3 times a week can increase lean body mass, increase basal metabolic rate and help control weight. Stretching exercises should be carried out before and after exercise, and some physical training can be added, which is helpful to improve the flexibility of the body and shape a beautiful body.
5, develop regular living habits, go to bed early and get up early, don't stay up late, staying up late will reduce the body's immunity, and it will lead to dry skin, dull skin, dark circles, acne, acne and so on.
6. Women tend to be emotional. When something happens, they should be open-minded, don't haggle over every ounce, don't keep their troubles in their hearts, adjust and release them by talking, exercising, listening to music, reading, etc., and have time to travel more, participate in social activities, enrich their lives and maintain a positive and optimistic attitude towards life.
Time is fleeting, and years are especially not tolerant of women. Women of the same age are more prone to aging than men.
Most female friends think that paying attention to skin care, reasonable diet and fitness are the best ways to maintain health, but some scholars think that both internal and external training is the best way to maintain women.
1, keep a peaceful and indifferent attitude towards life
Mr. Yang Jiang died at the age of 105, and her secret of health preservation came from inner peace and indifference.
Mr. Yang Jiang has always been rational, forbearing, not disturbed by the world, and always has a heart of being in the world. She devoted herself to her family and devoted herself to learning. In Mr. Yang Jiang's own words: "This life is not empty, it is very fulfilling."
Her two most important relatives, daughter yuan qian and husband Qian Zhongshu, passed away one after another. She was not immersed in grief. She said, "I can't escape. I have to stay in the world to clean up the traces."
In the later years, she devoted herself to sorting out Qian Zhongshu's works and manuscripts, and wrote The Three of us at the age of 93.
Mr. Yang Jiang is indifferent to fame and fortune, firmly resigns all kinds of laurels and refuses all kinds of invitation meetings. The style of her works is clean and clear, just like her mood, and she has an outstanding pursuit of life from plain and ordinary.
Learning from Mr. Yang Jiang's wise, indifferent and humiliating attitude towards life is a good way for women to keep their mood calm and peaceful.
2. Read more books and constantly enrich yourself.
"If you have a poem and a book to read in your heart, time will never defeat a beauty."
There is an article on the Internet commenting on Dong Qing.
In recent years, Dong Qing has let the audience refresh their views on her again and again, from thinking that she is a dignified and elegant host before, and now she is impressed by her profound cultural background and compelling temperament.
Her main poems "Poetry Conference" and "Reader" have set off a fever of Chinese traditional culture, which can be called a clean stream of variety shows, and the audience has been fascinated by her temperament and talent.
Dong Qing's profound cultural background has a lot to do with her persistence in reading for many years. She said that she was asked to read famous books and copy idioms, ancient poems and prose since she was a child. Until now, she has been reading for an hour every night when she falls asleep.
Someone asked her how to persist, and she said, "I don't think it is a very difficult persistence. When I enter the bedroom, I have no mobile phone, TV or computer, and I feel comfortable reading, so I naturally get into the habit."
Read more books and enrich your soul. "Self-effacing with poetry and books", the culture deposited in the heart, will eventually become self-confidence in the face.
3. Have a young mind.
When he was young, absolute beauty, Brigitte Lin, once became a label of the times. For example, if you are over 60 this year, although you are not as gorgeous as before, you still have a little more leisurely and happy charm.
Brigitte Lin has always been in a happy state. Friends around her bluntly said that Brigitte Lin was not an imaginary out-of-touch goddess at all, and she could even be described as gossip, naughty and girlish.
"Gossip", "naughty" and "girl's heart", no wonder the goddess is not old. It turns out that her heart has never been old.
Have a young mind, keep a positive, sunny, happy and enthusiastic mental state at any time, and make your mind "young", then years can take away the years, but not the vitality.
The above is the "secret" of women's maintenance summarized by Shu Jun. Although it is not easy to do, it will certainly achieve good results if we persist in "internal repair".
How can women maintain themselves so as not to get old easily?
In my opinion, women should do the following if they want to be old:
First, have a good sleep.
There is a book that says: a good sleep is the best way to maintain.
Whether men or women, adequate sleep is very important for beauty. Women, in particular, should have enough sleep time.
Because at the same age, women are slightly older than men.
In reality, many women are used to staying up late. They don't go to bed early and spend a lot of time watching TV and playing mobile phones.
They also know the harm of staying up late to their health, but they often can't help themselves.
If you want to delay aging, please change the habit of staying up late. Sleep well!
Second, don't be angry.
Being angry is the enemy of beauty.
Many women are small-minded and like to haggle over every ounce. When you encounter many things, you don't think about them from the positive side, but look at them from the negative side.
Their ideas are not very sunny, and they are often asking for trouble, and they can't get along with themselves.
Being angry is a bad habit, especially sulking.
This bad habit must be broken.
Third, don't be anxious.
Everyone's life can't be without worries and worries. No matter in life or at work, everyone can't escape.
Women are more sensitive in feelings and more anxious.
Don't be anxious for beauty.
You should listen to beautiful music; You should learn to sing loudly; You should learn to laugh loudly.
Laughter is also the best beauty.
Fourth, exercise more.
As long as you exercise, you will sweat. Sweating itself is beauty.
During exercise, your state of mind is getting better and better. You should drink more water after the shipment.
Sunshine, air, water. It must be good for your beauty.
Fifth, we should study more.
No matter how good your figure and young face are, you should have a good temperament.
Your temperament will enhance your aesthetic feeling.
People think you are elegant and beautiful.
So, you should study more. Learning will purify your mind. Your beauty comes not only from your appearance, but also from your heart.
If you can do the above, you won't get old easily. At least look younger.
Aging is a process that everyone must go through. It is very cruel for women to get old, but in fact, the speed of aging can be delayed. If a woman wants to delay aging, work harder on her diet, drink more water, eat less food and protect her skin from getting younger, you might as well try.
One, two water
1. tea
Influenced by tea culture, there are many people who drink tea in their lives. Drinking tea is an elegant way to kill time. Can play a refreshing role in job burnout. In fact, if women drink tea properly, it will help to delay aging, especially drinking more green tea. Tea polyphenols contained in green tea have antioxidant effect, which helps to remove excess free radicals in the body and protect the skin.
2. Soymilk
Soymilk may be a drink for breakfast every day. Soymilk is made of soybeans, and isoflavones in soybeans help to balance the amount of estrogen in women and play a two-way adjustment role. Women's estrogen secretion is balanced, which can protect the ovaries, thus delaying women's aging. However, if you have gout or gastritis, it is recommended not to drink more soy milk.
Two or three things
1. High salt food
Salt is an essential condiment when cooking. Even if it is necessary, we should pay attention to the amount of food we eat, and eat less high-salt food in our daily life. For example, smoked food and pickled food contain a lot of salt. Eating too much will not only harm the health of the stomach, but also increase the burden on the kidneys and accelerate the aging of the skin.
2. High-fat food
Diet should not be too greasy, and foods with high fat content should not be eaten too much. When the body ingests excessive fat, a large amount of lipid peroxide will promote free radical chain reaction, accelerate skin oxidation, and then accelerate human aging. Therefore, high-fat foods should also be eaten less, especially fried and fatty foods.
3. High-sugar food
Excessive intake of sugar, sugar attached to collagen, will accelerate the loss of collagen, human skin will age faster, therefore, usually eat less food with high sugar content.
There is an elder sister in our gym, who is almost 40 years old and looks like she is in her twenties. Ask her why: She said that she has been doing one thing for more than 20 years.
At first, we all thought that he was only in his twenties, at most, in his thirties, because her skin and figure were totally out of place at this age.
At this time, I asked her curiously, how did you maintain your body for so many years? What's the secret of keeping your figure from going out of shape and keeping yourself young? She only said one thing to me, and I have been doing one thing for more than 20 years. That is fitness.
I asked her what do you practice? He said that when I started to enter the gym, I would run, and then, from time to time, I would go to the aerobics class and ride a spinning bike. At the back, I came into contact with a coach. The coach told me that you can't do aerobic training every day, but you need to match some strength training, so that your body can become better, otherwise, there will be more water loss. For women, water loss means that the skin will lose its elasticity and it will not look good.
Then I started strength training under his guidance. At the same time, I didn't give up my favorite running and doing exercises.
The coach took me to practice for three months, and then I learned a set of my own training methods. From time to time, the coach took me to practice, and from time to time I practiced by myself. It was not until later that I could train by myself. In this nearly one year's training, my figure has improved, and my physical quality has also improved, so I fell in love with fitness.
It's okay if you don't practice. It's almost 20 years since you practiced. For more than 20 years, I have basically kept exercising about 4 times a week, and I rarely eat foods with high sugar content in my diet, which is basically a normal meal.
This elder sister can do one thing for more than 20 years, which is no wonder why she has such a good figure. Then I will share some exercises for you, so that everyone can get better and delay aging.
First, the reason why women tend to get old is that women have less muscles than men. Muscles make our bodies stronger, fuller and shiny, and at the same time make our body metabolism more vigorous.
If our muscles lose too fast, we will lose water and collagen at the same time, and our skin will become pitted and dull. The loss of water will make our skin wrinkle more, and our skin will become old and lose its youth.
Second, the method of delaying aging If you want to delay aging, you should do strength training like this big sister. Only strength training can be carried out from the following aspects to strengthen the back muscle strength, because the back is one inch thin and young 10 years old, followed by chest muscle training, which can make your chest shape more beautiful;
Secondly, leg training, people get old first, and women don't need too much intensity in the training process, because they can't make their legs thicker, so they can carry out muscle strength training. Followed by hip training, many women like hip-buttock, and the hip is also a place with relatively large muscle content, and at the same time make their hip shape look better, as well as shoulder muscle training, and finally vest line training that everyone likes.
It's best if you have time to go to the gym. If you don't have time to go to the gym, I'll share the following set of moves with you.
Action 1: Kneeling push-ups
Action 2: Hip bridge
Action 3: Squat.
Action 4: Plate support
Action 5: Roll your belly.
Action 6: Reverse belly roll
Training scheme: this set of movements ensures that each movement is done 12~ 16 times, and * * * is done in 4~6 groups, with a break of 30~40 seconds between groups.
To sum up, this elder sister told us that if we want to stay young and delay aging, we should do the right thing and persist in doing it all our lives. Instead of those who lose weight, they lose weight all their lives after losing weight, which is the biggest harm to your body and an act that makes your body aging faster.
Therefore, staying young, doing strength training and cardiopulmonary function training, and keeping training for a long time can delay aging and save youth.
Do you have any better ways to delay aging? You can share it in the comment area! In order to make everyone better!
I look old, summed up as:
First, I am in a good mood. As the saying goes, I am laughing and laughing for ten years. I usually try to have fun and don't mind my own business. Everyone who lives at home has troubles. It's not that we are stupid and not worth it if we don't care. Children's parents can't change, and parents say that they are laughing and listening. At most, they have more money and effort than their other sisters. Children who don't obey and study are not patient, and it doesn't matter to you that other children are no matter how good they are. My husband and boyfriend let him talk to him once or twice, and reason with him afterwards. If there is no principle problem, let him go. If you blindly fool around, you will hide. Stay away from garbage people, don't be short of parents, that's the behavior of an aunt, such a woman has no temperament. It's okay. Let's listen to music and look at Tang poetry and Song lyrics.
Second, sleep well. Now our unit night shift fee 100 yuan, shift work, no one thinks about it from the heart. Colleagues who work at night shift are sallow and oily. We have a beautiful sleep, and our faces are moist in the morning. Do we feel younger than in the afternoon? Don't stay up late except for work, sleep after 23:00, sleep for 8 hours every night, and take a lunch break for half an hour. Long-term lack of sleep makes people look haggard and puffy.
Third, a reasonable diet, eat less sweets, oil, salt, drink less, ban smoking, including second-hand smoke, cooking range hoods, wearing masks is not only hygienic but also reduces the inhalation of soot. Every meal is 80% full, and the staple food contains 1/3 coarse grains, two or three lean meats, half a catty of fruits, and 1 catty of vegetables. If you don't like fruits, you can order more. Choose vegetables with high Vc and anthocyanins, such as tomatoes, broccoli and cabbage, to increase the antioxidant effect and keep the stool unobstructed.
Fourth, sports yoga can not only lose weight, keep fit and shape, but also control diet to enhance femininity. Outdoor travel is good for you to exercise and feel happy at the same time. It is best to go out twice a year and take a vacation for your body and mind.
Five, to have a hobby to pursue life, interesting and hopeful, people will live a spirit.
Sixth, if you are sick, seek medical advice in time. Don't drag on a serious illness. Sickness makes people aging. I treated a female patient with liver cirrhosis in the emergency department and thought her husband was her son.
Seven, the body care hair, face, neck, hands and feet should be cared for. Pay attention to hydration, moisturizing, sun protection, massage and regular physical examination. Wear a light makeup at ordinary times.
Eight, the principle of age-reducing hairstyle and clothing is small. Your actual age 10 years old is dressed.
Of course, the most important thing is to be in a good mood and sleep well.
For women's maintenance, I have the following simple understanding:
1 Have an optimistic attitude, be calm when things happen, and don't lose your temper easily.
2 diet should be light, eat more fruits and vegetables, drink more milk, eat more soy products, and make soup in autumn, such as medlar, tremella, lotus seeds and lily.
3 to exercise, sweat a little every day, get more sunshine, and take sun protection measures.
4 Skin care is also very important. It is necessary to replenish water frequently. The hand is the second face of every goddess and should be well maintained.
5 Always listen to music, watch movies, read books, and relax properly. After a long time, you will become an immortal goddess.
6 to ensure adequate sleep.
I'm glad to answer this question:
How can women maintain their old age? Every woman doesn't want to get old. For women, aging is a terrible thing. How can we maintain it so that it is not easy to get old? Let me summarize the following points for you.
First of all, women are made of water. I suggest that you often cook some soup for yourself to make up your qi and blood. If your qi and blood are enough and your face is rosy, you will look young. ② When a woman is 25 years old, she will age faster. Collagen is lost and her skin is oxidized. Be sure to add more collagen. 3 Drink at least 800 ml of water every day, eat less greasy and fried things, eat more fresh fruits and vegetables, have a reasonable diet, and don't stay up late. ④ Careful skin care and cleansing are needed. The face and eyes are the easiest places to see aging. It is recommended to do a good job of cleaning every day, and then use some antioxidant and anti-aging skin care products to delay the aging of the face. ⑤ Have a good attitude. The older a woman is, the more fluctuating her mood will become, which will seriously affect our own metabolism, cause endocrine disorders, accumulate more toxins in the body, and eventually accelerate your aging. Therefore, women should maintain a good attitude to face life, so as to avoid endocrine disorders and cause some physical reasons. 6. Do more exercise, keep healthy and delay aging. Exercise is essential. Running can detoxify yourself and practice yoga, cultivate one's self-cultivation and improve one's physique. If women want to maintain themselves younger than their peers, they must pay longer and harder than their peers. These things have to be accumulated for a long time, and they can't be completed in a day or two, so we must persist. As long as you pay time and care carefully, you will definitely slow down your aging.
Ok, my advice to you is: optimistic and positive attitude towards life, scientific and reasonable diet, less meat and more vegetables, regular work and rest, not staying up late, not blindly competing for victory, less jealousy, putting an end to narrow-mindedness, being clear about big things, and being confused about small things. Besides, a stable and harmonious emotional life can always be young and always in tears, that is, maintaining a moderate passion for life. In fact,
It's no joke to find a good husband and lead a happy life. A woman with a happy family will be more radiant. On the contrary, a sad face won't make people feel good.
Exercise makes people healthy and young. Sweating is a very good way to moisturize the skin. Unexpectedly, water moistens the epidermis through sweat glands, and detoxification can also prevent acne. And if you exercise, your skin will be firm and elastic, which will make you look young.
Healthy work and rest, going to bed early and getting up early, although it is a bit difficult for modern people, it is more useful than skin care products. Many skin problems are caused by unhealthy living habits.
Buy skin care products suitable for your skin. Everyone's skin is different, so I won't make specific recommendations. Occasionally painting makeup can also improve happiness. In the end, it is really not a choice. Look for a formal medical and beauty institution. After all, there is no way for human aging, and scientific means are needed to alleviate it.
Finally, be tolerant of yourself and accept aging. No one can avoid it, right?
Finally, I wish you will always be beautiful fairies.