1, medlar

Lycium barbarum is a kind of food that we often meet in our daily life. In fact, the eyesight improving effect of Lycium barbarum is also very good. It not only has the effect of improving eyesight, but also has the functions of lowering blood pressure, reducing blood fat, lowering blood sugar, preventing atherosclerosis, protecting liver, inhibiting fatty liver and promoting hepatocyte regeneration. Gouqi head also has the same effect.

2. safflower

Everyone is not familiar with safflower. In fact, safflower, also known as cardamom and milk vetch, is produced in most parts of southern China, and has the effects of clearing away heat and toxic materials, cooling blood and stopping bleeding, clearing lung-heat, relieving cough, clearing liver and improving eyesight.

Step 3: Bean seedlings

Regular consumption of bean sprouts can also help us improve our eyesight, because bean sprouts contain a lot of magnesium and chlorophyll, which helps to expel toxins from the body and protect the liver, and are rich in carotene and lutein, which is very beneficial to protect the optic nerve and improve our eyesight.

4. Mulberry leaves

Mulberry leaves have the effects of dispersing wind and heat, clearing lung-heat, moistening dryness, clearing liver-fire and improving eyesight. It also has the effect of eliminating wind-heat common cold, lung-heat dry cough, dizziness and headache, blurred vision and other diseases.

5. Cassia seed

According to Shennong Herbal Classic, Cassia seed has the functions of clearing liver, improving eyesight, moistening intestines and relaxing bowels. For women, Cassia seed can drink cassia seed tea after dinner every night, which can drain oil and flatten the lower abdomen. Cassia seed tea is a good refreshing drink in summer, which can clear liver and improve eyesight, dispel wind and clear heat, nourish kidney and replenish essence, and moisten intestines and relieve constipation.

6.cauliflower

Broccoli contains phytonutrients, flavonoids, carotenoids, sulforaphane, indole, etc., which can fully help the liver to dissolve various chemical toxins and carcinogens. In addition, cruciferous vegetables such as cauliflower, Brussels sprouts, white radish, Chinese cabbage, etc. all have the characteristics of protecting the liver.

7.chrysanthemum

Chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Chrysanthemum tea can make people clear-headed and bright eyes, especially for dry eyes caused by excessive liver fire. For computer families who often feel dry eyes, drinking chrysanthemum tea is beneficial and harmless. Eyes are not dry, not nearsighted, as people say, there are a pair of bright eyes and teeth.

8.shepherd's purse

Shepherd's purse has the effects of clearing heat and stopping bleeding, clearing liver, improving eyesight, diuresis and detumescence. "Bielu of Famous Doctors" states that "the main benefit is liver qi, and the middle is harmonious"; "Food Classics" says "tonifying the heart and spleen"; "Lu Chuan Ben Cao" says "detumescence and detoxification, cure sores and furuncle, cure conjunctival congestion". Shepherd's purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high.

Eye-catching recipes

1, Lycium barbarum and pork liver decoction

25g of medlar, 25g of chrysanthemum, 50g of Dendrobium, 50g of pork liver 150g, a proper amount of chicken breast with bone, 50g of spinach/kloc-0, and a proper amount of onion, ginger, salt, pepper and sesame oil.

(1) Slice pig liver, blanch with boiling water to remove blood, and rinse and blanch chicken breast for later use;

(2) Put Chrysanthemum and Dendrobium in sandbags, put them in a pot together with chicken breast, add a proper amount of water and simmer for 20 minutes, then put them in Lycium barbarum for about 5 minutes, take out the medicine bag and keep the soup for later use;

(3) Heat the oil in the pan, stir-fry shallots, ginger and garlic, pour the broth to boil, and pour pork liver, spinach and shredded ginger to boil;

(4) Add salt and pepper before taking out the pot, and pour in sesame oil.

2. Lycium barbarum cassia seed tea

3 chrysanthemums, 5 medlars, 5 cassia seeds, jujube 1 piece, and appropriate amount of crystal sugar or honey.

(1) Wash Flos Chrysanthemi, Fructus Lycii, Semen Cassiae and Fructus Jujubae and put them into a teacup;

(2) Pour boiling water, cover the cup and stew for about 5 minutes;

(3) Add appropriate amount of rock sugar or honey to taste and drink.

What fruits can't you eat to protect your eyes?

Dessert: Eating too much dessert will promote the development of myopia. This is because sugar in sweets needs a lot of vitamin B 1 when metabolized in human body, and vitamin b 1 will be deficient if you eat too much sugar.

Eat garlic: If you eat too much garlic for a long time, especially some people with eye diseases and frequent fever, it will have adverse effects. Garlic, onion, onion, ginger and pepper must be eaten less, otherwise it will affect the therapeutic effect.

Drinking: drinkers may not see objects that suddenly appear in their sight, even if their blood alcohol content is only half of the legal limit for drivers to drink. Drinking too much will make your eyes lose their visual ability, so you can't see some objects.