1, improve immunity
People eating more wild rice can improve the body's immunity, because this food is rich in plant protein and polysaccharides, and also contains a variety of amino acids and vitamins that are beneficial to the human body. They have strong antioxidant capabilities and can promote the body's metabolism. Antibody synthesis is of great benefit to enhancing the body's own immunity and improving the body's disease resistance.
2. Anti-cancer and anti-cancer
Wild rice is also a delicious food that can prevent and fight cancer. It can not only enhance the body's own anti-cancer ability, but also prevent the growth and reproduction of cancer cells in the body. After using it, it absorbs flavonoids, vitamin E and the trace element selenium. They are all important anti-cancer ingredients, which can prevent human cells from becoming cancerous and reduce the incidence of cancer.
3. Improve male reproductive ability
People eating wild rice can also improve male fertility, because this food is rich in trace element zinc, which can act on the male reproductive system, promote sperm production in men, increase male sperm activity, and prevent The occurrence of oligozoospermia and necrozoospermia can significantly improve male reproductive ability.
4. Enrich and activate blood
Enriching and activating blood is also an important effect of eating wild rice, because wild rice is also rich in anthocyanins and flavonoids, as well as a certain amount of trace elements. After being absorbed by the body, these substances can enhance the body's own hematopoietic function. It can promote the synthesis of hemoglobin in the body, keep the body in a state of qi and blood, speed up blood circulation in the body, and prevent diseases caused by poor blood circulation.
2. How to eat wild rice
1, make rice cereal
Wild rice can be used to make rice paste. When using it to make rice paste, you can wash the wild rice and add an appropriate amount of water directly to the soy milk machine or wall breaker, then turn on the power, select the rice paste button, and let the machine Start working, and when it stops working, the rice cereal inside will be ready. After it is ready, take it out and put it in a bowl to drink.
2. Wild rice steamed buns
Using wild rice to make steamed buns is also the most common way to eat it. When making it, you can grind it into powder, mix it with an appropriate amount of glutinous rice flour and flour, add an appropriate amount of yeast and water to knead it into a dough, and knead it again after it is fermented. Knead it evenly into steamed buns, put it into a pot and steam it after half an hour.
3. Wild rice
Wild rice can also be used to steam rice. When using it to steam rice, you need to wash it clean, put it directly in the rice cooker, add an appropriate amount of water and cover the pot. After turning on the power, wait for the rice cooker to automatically finish working. Turn off the power and let the rice simmer in the pot for a while. After ten minutes, the wild rice inside will be steamed. After taking it out, you can eat it with your favorite dishes.
Extended information
According to analysis, the protein content of wild rice (wild rice) is much higher than that of rice and corn. The protein content of rice is about 7% to 8%, that of corn is about 9% to 14%, and that of wild rice is more than 15%. After the Americans discovered the high protein content of wild rice, they purchased wild rice from the Indians. Since the source of wild rice was limited, they had to mix it with rice and supply it in small packages in supermarkets. After the mixed rice, the protein The content can be increased to 14%.
When cooking wild rice, it is often necessary to add soup and cook it with broth to enhance the taste and achieve better results. When tasting, it has a mixed aroma and fiber texture, which is quite "chewy". If mixed mushrooms are added and cooked together, it will be a delicious and healthy dish.
There are no obvious taboos when eating wild rice. It can not only supplement the human body with rich nutrients, but also nourish the spleen and stomach, replenish qi and blood, enhance human physical fitness, and maintain human health, so everyone can eat it with confidence.
Baidu Encyclopedia-Yemi