Chicken wings are an ingredient we eat from time to time, and there are many ways to cook chicken wings. Here are a few delicious ways to cook chicken wings that I have collected and organized, I hope it will help you!

Orleans Baked Wings

Ingredients Preparation

10 chicken wings, honey, soy sauce, salt, cooking wine, ginger, red dry chili, five-spice powder, black pepper.

Method Steps

1, chicken wings into a bowl, add a small amount of soy sauce, cooking wine to deodorize;

2, and then loaded with salt, ginger, chili peppers, five spice powder, black pepper and mix well marinated for about 2 hours;

3, take out the marinated chicken wings, coated with honey, and then put into the microwave oven;

4, high heat, beat 10 minutes of the look can be.

Dry Wok Chicken Wings

Ingredients Preparation

Chicken wings, red pepper, cilantro, green onion, ginger, garlic, soy sauce, chicken essence, sugar, oyster sauce, soybean paste.

Method Steps

1, cilantro, green onion, wash and cut into sections, garlic, ginger slices, red pepper cut into sections;

2, chicken wings wash and cut into sections, blanching and draining;

3, start a pot of oil, pour in the chicken wings, deep frying until the skin is golden;

4, take a bowl, put the old soy sauce, sugar, chicken essence, oyster sauce, oyster sauce. Oyster sauce, chicken wings into the marinade for about 10 minutes;

5, the pot of oil, into the bean paste fried red oil, then add marinated chicken wings into the, stir-fry;

6, and then into the ginger, garlic, red pepper, stir-fry until the raw, turn off the fire into the cilantro section can be.

Ingredients

500 grams of chicken wings, 800 grams of shelled chestnuts, 5 slices of ginger, 3 star anise, 1 slice of cinnamon, 60 grams of oil, 2 tablespoons of salt, one tablespoon of soy sauce, half a tablespoon of soy sauce, 20 grams of rock sugar, half a tablespoon of chicken essence, pepper, 400 ml of water. Strong> Method Steps

1, chicken wings thawed, front and back on the knife;

2, chestnuts thawed and washed, ginger slices, star anise cinnamon rinse standby;

3, pot pot pour a small amount of oil, low heat heating, down into the ginger, star anise, cinnamon sautéed aroma;

4, and then into the chicken wings, low-fire frying, until the skin is caramelized, then the chicken wings. Fry until the chicken skin on both sides of the charred yellow;

5, and then add soy sauce, soy sauce, rock sugar, stir-fry until melted;

6, and finally add salt, chicken essence, pepper, water mixing well and then boiled over high heat;

7, after the water boiled down into the chestnut, stir-fry, cover the pot, and then turn to a low-fire simmering half an hour or so can be.

Hawthorn Chicken Wings

Hawthorn Chicken Wings

Ingredients Preparation

Chicken wings, green onion, ginger, hawthorn, white wine, salt, yam, sugar, pure milk, jam.

Method Steps

1, the chicken wings washed, put into add white wine 'water soak to remove blood;

2, green onions, ginger shredded spare, hawthorn washed and ready to use;

3, the chicken wings fished out of the water control, playing on the cutter, dripping white wine, salt, sprinkle the onions and ginger shredded salt half an hour;

4, marinated chicken wings into the steaming plate, sprinkle hawthorn, steam over high heat for 20 minutes, turn off the fire and simmer for 10 minutes.

Tips

Salt should be added enough at one time when marinating chicken wings.

Stewed chicken wings with mushrooms

Ingredients Preparation

200 grams of mushrooms, 400 grams of chicken wings, ginger, one star anise, a spoonful of shaoxing wine, 3 grams of pepper, 800 ml of broth, 3 grams of salt.

Method Steps

1, chicken wings with ginger in cold water to boil, fish out and spare;

2, mushrooms rinsed clean, remove the tip, in the top of the cut four knives;

3, blanched chicken wings way casserole, add mushrooms, onions, ginger, star anise;

4, add the broth, cover the pot. Large fire boil;

5, and then add shaoxing wine, turn small fire boil about 20 minutes, add wolfberry, salt pepper seasoning can be.

Nutritional value of chicken wings

Chicken wings brief introduction:

Chicken wings are also known as "chicken wings" "big turn". Chicken wings. Less meat, skin rich in gelatin. Also divided into "chicken bladder" "bladder tip" two kinds. Chicken bladder, connected to the chicken body to the first joint of the wing, more meat; bladder tip, the first joint of the wing to the tip of the bladder, more bone and less meat.

Nutritional Analysis of Chicken Wings:

Nutritional elements per 100 grams:

Calories 194 (kcal) Thiamin 0.01 (mg) Calcium 8 (mg) Protein 17.4 (g) Riboflavin 0.11 (mg) Magnesium 17 (mg) Fat 11.8 (g) Niacin 5.3 (mg) ) Iron 1.3 (mg) Carbohydrates 4.6 (g) Vitamin C 0 (mg) Manganese 0.03 (mg) Dietary fiber 0 (g) Vitamin E 0.25 (mg) Zinc 1.12 (mg) Vitamin A 68 (mcg) Cholesterol 113 (mg) Copper 0.05 (mg) Carotenoids 0.8 (mcg) Potassium 205 (mg) Phosphorus 161 (mg) Retinol equivalent 65.4 (micrograms) sodium 50.8 (milligrams) selenium 10.98 (micrograms).

Chicken wings for people:

Can be consumed by the general population.

1. Especially suitable for the elderly and children, cold and fever, internal fire, phlegm and dampness;

2. Avoid eating if you are suffering from heat and toxic boils, high blood pressure, high blood fat, cholecystitis, gallstone disease.

Chicken wings therapeutic effect:

1, chicken wings have warmed up the gas, supplementing the essence of the marrow, strong waist and stomach and other effects.

2. Chicken wings contain a lot of collagen and elastin that can strengthen blood vessels and skin, which is very effective for blood vessels, skin and internal organs. The wings contain a lot of vitamin A, far more than green peppers.

3, vision, growth, epithelial tissue and bone development, sperm production and fetal growth and development are necessary.