1, it is recommended to eat 100-200 grams a day is appropriate.

2, yellow fruit taste sweet and sour, golden color attractive, rich in vitamin C, pectin, xanthophylls new cinnamon koala A, organic acids, sugar and other nutrients, with a thirst, stomach, stomach, phlegm and asthma effects, but its nature of the warmth, easy to eat too much of the fire, but also more stimulation of the stomach and intestines, easy to abdominal pain, diarrhea and other discomforts, it is recommended that the amount of a day to eat to control in the 200 grams or less is appropriate.