2. Bitter food: bitter gourd, almond, bitter vegetable, kudingcha, celery and cabbage.
3. In vegetables, bitter gourd, Chinese kale, spinach and rape, celery, wax gourd, raw radish, cucumber, raw lotus root, lettuce, eggplant, loofah, water bamboo, arrowhead, laver, day lily (dried), kelp, bamboo shoots, winter bamboo shoots, chrysanthemums, potatoes and mung beans are removed.
4. Others: peanuts, lotus seeds, hazelnuts, pine nuts, lilies, ginkgo, jujube, pumpkin seeds, watermelon seed paste, roses, agar, lobster sauce, salt, green tea, sugar, honey and cocoa.
5. Animal food: duck meat, rabbit meat, river crab, snail meat, horse meat and duck eggs, which are neutral and can also be: pork, goose meat, carp, herring, crucian carp, silver carp, turtle, loach, squid, chicken blood, eggs, pigeon eggs, quail eggs and perch.
6. Cereals: mung beans, rice, indica rice, corn, sweet potatoes, red beans and their products.
7. Milk and dairy products, soybeans and soybean products group: milk.
8. Fruits include: watermelon, pear, banana, grapefruit, pear, lotus root, persimmon cream, banana, watermelon, pear, orange, persimmon, fresh lily, sugarcane, hawthorn, mango, kiwi, kumquat and hawthorn, which are neutral and edible: apple, grape, lemon, dark plum and loquat.
Precautions: Do not eat alcohol, tobacco, garlic, spicy food, mutton, dog meat and smoked food, eat less spicy food, eat less greasy food and drink more water. Both mung bean soup and herbal tea have the function of removing fire.
Attachment: the effect of partial fire food
Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body.
Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts.
Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, promoting digestion, relieving hangover, promoting fluid production and quenching thirst. Bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen.
Eriobotrya japonica leaves: It helps to clear lung, eliminate phlegm and relieve cough, regulate stomach, and relieve summer heat.
Lily: Sweet, bitter and flat in nature, which helps to moisten the lungs and relieve cough, clear the heart and soothe the nerves.
Guiling ointment: nourishing yin and tonifying kidney, moistening dryness and caring skin, removing acne and regulating viscera.
Scheme of reducing fire by stomach fire, liver fire, heart fire and lung fire
The first fire: stomach fire
Symptoms: Gastrointestinal symptoms include burning pain in the stomach, abdominal distension, dry mouth and bad breath, loose stool, constipation, swollen gums and loss of appetite. Stomach fire can also be divided into deficiency fire and excess fire. Deficiency fire is characterized by slight cough, loss of appetite, constipation, abdominal distension and red tongue with little coating. Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.
Stomach fire is stomach heat. Internal heat caused by improper diet, such as drinking, eating spicy food, overeating cream, strong taste, etc., is called stomach fire in Chinese medicine, usually caused by damp heat and food stagnation. At the same time, getting angry is also caused by the quantity, quality and time of diet. People with mild stomach fire seem to never get enough to eat, but it is actually an illusion that stomach heat gives the brain; When the fire reaches a certain stage, there will be inflammation in the stomach and you can't eat anything. It can be said that the extremes meet. Traditional Chinese medicine believes that the regulation of stomach fire should follow the principle of clearing heat and resolving stagnation, and diet should be controlled, overheated food should be eaten less, and sweet and greasy food should be eaten less. Yellow-green vegetables and seasonal fruits should be added to the diet to supplement the deficiency of vitamins and inorganic salts, and proper attention should be paid to oral hygiene. In terms of drug therapy, Sichuan lotus, corduroy, lotus seed core and Ophiopogon japonicus can be used to purge stomach fire.
Prescriptions for reducing fire: fresh radish juice, mung bean porridge and watermelon.
Modern research shows that radish has obvious antibacterial effect. Chinese medicine believes that radish juice is pungent, sweet and cool, belonging to lung and stomach meridians. People with stomach fire can drink radish juice for conditioning treatment. But it is not suitable for aphtha patients with spleen and stomach deficiency and cold. Mung bean porridge has the functions of clearing away heat and toxic materials, relieving summer heat and quenching thirst, clearing heart fire and purging stomach fire. Lotus seeds, gordon euryales and yam are all appetizers, while watercress, lettuce, lettuce, tomatoes and loquat are all digestive foods. People with overheated stomach fire can also eat watermelon in the dead of winter to reduce the fire.
The second fire: liver fire
Manifestations: headache, dizziness, tinnitus, dry eyes, dry mouth and tongue, bitter mouth and bad breath, pain in both ribs, unstable sleep, sultry body and thick tongue coating.
Anger in the liver is mostly caused by external stimuli, so it is very important to regulate and stabilize emotions. Anxiety will add fuel to the fire, and keeping a good mood will help to adjust the internal heat. Lack of sleep or poor sleep quality can also lead to an increase in liver fire. Often staying up late will disrupt the normal work and rest time of the human body, and the liver can't rest and detoxify as scheduled, so it has to work overtime to remove impurities and toxins accumulated in the body, which undoubtedly increases the burden on the liver itself. To prevent excessive liver fire, besides adequate sleep and relaxation, some simple herbs or food can also help clear the fire. For example, in terms of medication, people with liver heat can take Jin Juhua, Rabdosia rubescens, Prunella vulgaris, Radix Paeoniae Alba and other herbs to calm the liver and reduce fire. It is not advisable to eat spicy, fishy, too tired and sour, fried food, etc. So as not to add fuel to the fire.
Prescription for reducing fire: Fritillaria cirrhosa, rock sugar, pear juice, wolfberry and chrysanthemum tea.
Pears are rich in sugar and vitamins, which can protect the liver and help digestion. Chrysanthemum and Lycium barbarum are both Chinese herbal medicines for eye protection, especially for dry eye caused by excessive liver fire and excessive eye use. Eat more fresh green leafy vegetables and fruits, such as cucumbers, oranges, bitter melons, figs, pea seedlings and leeks. It has a good effect of clearing fire. Carrots also have a good effect on supplementing human vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju granules and Jin Ju granules, and the effect of clearing fire is also very good.
The third fire: heart fire
Symptoms: upset and impatient, red face and thirst, insomnia due to heart heat, dry urine and blood, sores on the tongue and mouth, and sores on the skin. Heart fire can be divided into real fire and virtual fire. Deficiency fire is characterized by low fever, night sweats, upset and dry mouth. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.
Rising heart fire can cause oral diseases. Chinese medicine reminds us to control our emotions, reduce our nervousness and worry less. In particular, reduce those worries that are delayed, complicated and involve many interpersonal relationships, so as to avoid excessive heart fire and induce heart and brain diseases. The prevention methods of heart fire are mainly to maintain a good attitude, moderate cold and temperature, eat more fruits and vegetables, eat less spicy and exciting things, ban alcohol and exercise more. Use drugs such as coptis root and lotus plumule to clear away heart fire.
Prescriptions for reducing fire: rock sugar lotus seed soup, lily tremella Yuzhu soup.
Those who are heartbroken can eat more cold and bitter foods, such as bitter gourd, bitter vegetable, lily, kudingcha, etc., and eat more jujube, jujube, lily or clean animal placenta to nourish the heart and kidney. People with rising deficiency fire can often drink rock sugar lotus seed soup to clear their hearts and moisten dryness. "Compendium of Materia Medica" records that "clearing heart and removing heat" of lotus seeds has a good therapeutic effect on irritability and insomnia caused by internal fire, in addition to annoying heat, clearing heart and purging fire, nourishing heart and calming nerves. Lily is slightly cold, non-toxic, and can tonify deficiency, clear heart, remove annoyance and soothe the nerves. The sweet soup made of lily, tremella and Polygonatum odoratum has the function of clearing heart and nourishing yin. People with a strong heart can often drink tea cooked by bamboo leaves, licorice, Juncus, Radix Rehmanniae and Ophiopogon japonicus, which has the effect of clearing heart fire.
Fourth fire: lung fire
Manifestations: dry throat pain, cough and chest pain, dry cough without phlegm or with little phlegm but sticky, dry mouth and nose, hot flashes and night sweats, feverish hands and feet, insomnia and red tongue.
Although it is cold in winter, people wear more clothes, the house is warm, there is less activity, the diet is high in calories, and it is easy to accumulate heat in the body, so lung fire sometimes occurs in winter. Chinese medicine believes that the lung governs the fur, so it is advisable to eat some cool foods, such as white radish, tremella, Chinese cabbage, celery, spinach, winter bamboo shoots, bananas, pears, apples, lilies, carambola and loquat, and drink more water at the same time, and eat less high-calorie foods such as meat and chocolate. In addition to lung fire, breathing, coughing and lung washing can also help the respiratory tract to discharge secretions and enhance immunity through deep breathing and active coughing. You can choose a place with fresh air, inhale and exhale repeatedly, and try to expel the gas from the lungs. In addition, coughing several times a day is also a positive protective reflex action, which can effectively clean the lungs. Those with stagnation of lung heat can take Xuan Tong Li Fei Pill and Maxingshi Glycyrrhiza Decoction under the guidance of a doctor, and those with insufficient lung heat can take Yangyin Qingfei Oral Liquid or Jinguoyin. There are also Cynanchum atratum and Lycium barbarum, which are all clearing away lung heat.
Lycium barbarum is cool and can clear liver and kidney. Traditional Chinese medicine believes that Siraitia grosvenorii is sweet and cool, which has the functions of clearing away heat and cooling blood, clearing away lung-heat, relieving cough, moistening intestines and relaxing bowels, and can also treat hoarseness, cough discomfort and sore throat caused by wind-heat invading the lung.
What food to eat under the fire?
Once people get angry, they will feel uncomfortable, not only dry mouth, swollen gums, sore throat, etc ... It's terrible at sixes and sevens, so what do you usually eat to get angry? What are the common foods to prevent getting angry? Excessive internal heat is a very common symptom and sign in daily life, such as blushing eyes, hoarse throat, furuncle swelling and pain, redness and heat pain, oral erosion, toothache swelling and pain, irritability and insomnia, epistaxis, red tongue and yellow fur, short and red urine, fever and sweating, etc. These manifestations belong to the category of heat syndrome and fire syndrome in traditional Chinese medicine, and the reasons are mostly the result of wind, cold, summer heat, dampness and dryness invading the body to generate heat and turn into fire. In addition, visceral dysfunction, mental overstimulation, and irregular life can also cause excessive internal heat.
Bitter food caught fire.
In summer, heart fire is strong, and bitter taste can relieve summer heat and dryness. Eating some bitter food properly can restore the function of spleen and stomach and increase appetite. Bitter gourd, bitter herbs, kudingcha, bitter buckwheat, beer and bitter bamboo shoots are all excellent foods for heatstroke prevention in summer. In addition, bitter foods such as coffee can also be selected as appropriate.
All kinds of melons are hot.
Wax gourd diuresis anti-inflammatory, heat and detoxification, but also sober up and lose weight. Winter melon skin soup can treat mild edema, and it is a cool drink in hot summer with winter melon lotus leaf and coix seed soup. Luffa can relieve summer heat, dispel wind and resolve phlegm, cool blood and detoxify. If the stool is dry, peel and slice the fresh towel gourd and fry it into soup. Bitter gourd contains unique momordicin, which can dispel summer heat and clear the heart in summer, and has a good effect on stomach heat, damp-heat dysentery, vomiting and diarrhea, hematuria and so on.
The fine cellulose of cucumber has a certain effect on the excretion of rotten food in intestine and lowering cholesterol. Papaya is beneficial to the digestion and absorption of food. Pumpkin has the functions of tonifying middle energizer, diminishing inflammation and relieving pain, detoxicating and killing insects. Pumpkin juice can be used externally to treat burns and scalds, and orally to expel ascaris. In addition, pumpkin can promote insulin secretion in the body and effectively reduce blood sugar, which is a healthy food for diabetic patients.
Cold dishes are on fire.
In summer, besides pumpkin and cucumber, bitter gourd, towel gourd, cucumber, cauliflower, watermelon, melon, tomato, eggplant, celery, sunflower (purple leaf), lettuce, asparagus, watercress and cold potato are all cold vegetables.
There are many kinds of foods that can clear away heat and reduce fire. Generally speaking, different symptoms can be divided into the following categories:
(1) Heat-clearing and detoxification: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various fire diseases.
(2) Fire fighting in bitter cold: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc. Because cold can turn heat into fire, it is mostly used for real fire.
(3) Eliminating dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of real fire symptoms.
(4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc. , suitable for short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension, loss of appetite and other symptoms.
(5) Cooling blood and astringent blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, lalang grass rhizome, purslane, etc. Can be used for nosebleeds, hematochezia, hematuria, etc.
(6) Sweet, warm and heat-clearing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate and dark plum. It is suitable for the situation of qi deficiency and excessive fire.
(7) Nourishing yin and reducing fire: such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, silky fowl, pumpkin, clam, tremella, etc. , mostly used for yin deficiency, hot flashes, night sweats and insomnia at night.
Three kinds of gunpowder can't be eaten casually.
Fried and greasy diet, frequent entertainment and staying up late make many people feel particularly "irritable" during the Spring Festival. Doctors suggest that this situation can be self-regulated by taking some Chinese patent medicines. But we should also pay attention to some special groups, such as the elderly or people with basic diseases such as cardiovascular diseases.
Sanhuang tablets
Indications: clearing away heat and toxic materials, purging fire and relaxing bowels. Used for red eyes, swollen nose and mouth, sore throat, gingival bleeding, upset and thirsty, red urine and constipation.
Reminder: When taking Sanhuang tablets, avoid smoking, alcohol and spicy and greasy food. Patients with chronic diseases such as hypertension, heart disease, liver disease, diabetes and kidney disease should take it under the guidance of a doctor. After taking the medicine for three days, if the symptoms do not improve or worsen, you should stop taking the medicine immediately and go to the hospital. Use with caution for children, pregnant women, the elderly, and those with spleen and stomach deficiency and cold.
Shuanghuanglian Koufuye
Indications: clearing away heat and toxic materials. Used for wind-heat cold, fever, cough, sore throat.
Reminder: It is not advisable to take nourishing Chinese patent medicine while taking Shuanghuanglian oral liquid. Cold is not suitable. Patients with hypertension, heart disease, liver disease, diabetes, pregnant women or patients receiving other treatments should take it under the guidance of a doctor. After taking the medicine for three days, if the symptoms do not improve, or fever, cough get worse, chest tightness, palpitation and other symptoms, you will go to the hospital.
Niuhuang Jiedu tablets
Indications: clearing away heat and toxic materials, expelling wind and relieving pain. Can be used for treating dizziness, oral and nasal sores, toothache due to wind-fire, red eyes and sore throat, tinnitus, swelling and pain, constipation and skin itching.
Reminder: Niuhuang Jiedu Tablet has the function of clearing away heat and toxic materials, but if you eat more or often without getting sick, it will cause poisoning. Common adverse reactions include allergic reaction, gastrointestinal reaction, bleeding reaction, frequent urination, dysuria and hematuria.