The air you breathe, the food you eat, and even the waste produced by body transportation may be the source of toxins in your body. If accumulated for a long time, it will easily lead to chronic inflammation of the body and endanger health, so more and more people pay attention to the importance of "detoxification". However, Chinese medicine reminds that detoxification should be adjusted with the change of seasons, and provides two kinds of tea suitable for drinking in spring to detoxify and nourish the liver.

Detoxification! Detoxification! Detoxification in spring, don't forget to raise the liver first!

The theory of "detoxification" comes from traditional Chinese medicine. Everyone accumulates some toxins in the body every day, so it must be removed as much as possible to avoid damage to body function. Although it is necessary to moderately detoxify 365 days a year, Peng, director of the Taipei Chinese Medicine Association, said that the health of human viscera is closely related to the four seasons cycle and the five elements theory. Spring belongs to wood and can correspond to the liver, so don't forget to nourish the liver before detoxification in spring.

As a substantial detoxification organ, the liver can prevent the occurrence of physical diseases such as fatigue, anxiety and irritability, and can also secrete bile, which is the raw material for decomposing fat, helping to lose weight and prevent obesity. In addition, in the view of Chinese medicine, if the liver is not good, the size of the disease will follow. People with liver-blood deficiency often feel dizzy and numb. People with strong liver fire are prone to discomfort such as anger, bad breath, dry mouth, insomnia and dizziness; Moreover, the liver begins to understand the eyes, and poor liver will also show symptoms such as dry eyes and acid.

Poor release of liver qi is not only easy to constipation and obesity, but also insomnia and irritability. Drinking good tea in spring helps to detoxify. This year depends on these two cups.

How to nourish liver and detoxify in spring? Many people eat and drink, sit for a long time and seldom exercise during the Chinese New Year. After the Chinese New Year, I returned to the stressful workplace, and my liver qi was not discharged smoothly. They are not only prone to constipation and obesity, but also suffer from insomnia and irritability. Peng, a Chinese doctor, provides two kinds of delicious tea for nourishing liver and expelling toxin, which respectively use the sour taste of hawthorn and Luoshenhua to enter the liver, so as to achieve multiple effects of soothing the liver, nourishing the liver, calming the heart and calming the nerves, expelling toxin and eliminating fat.