It is natural to drink, but it is not recommended to drink more, and the right amount is appropriate.

It is good for the baby and itself. Just be careful not to drink cold carrot juice, preferably at room temperature.

Can pregnant women eat carrots?

Pregnant women can eat carrots. Carrots have the functions of benefiting the liver, clearing eyes, benefiting the diaphragm, widening intestines, strengthening the spleen and stomach, eliminating malnutrition, enhancing immunity, lowering blood sugar and blood fat. Long-term exposure to the environmental factors of central air conditioning natural environment and urban environmental pollution will immediately affect the defense function of respiratory mucosa and cause the decline of human immunity. Pregnant women should eat more carrots, increase the intake of pro-vitamin D (carotene) and enhance their immunity.

What are the benefits of pregnant women eating carrots?

Pregnant women can eat carrots. Carrots contain glycogen, human fat, volatile oil, carotene, vitamin D, vitamin b2 1, vitamin b22, proanthocyanidins, calcium, iron and other nutrients. Carrots are not only nutritious, but also the carrot juice can whiten and remove spots. The following details the benefits of carrots for pregnant women.

1, can avoid dry skin.

β -carotene is converted into vitamin D in the body, and added with the vitamin D that carrots have, these two nutrients can improve the details and growth of epithelial cells, promote the formation of collagen somatic cells, make the skin white and beautiful, and avoid skin cracking.

2, can adjust the immune function of pregnant women

The various nutritional elements and antioxidant components of carrot have the function of regulating human immune system; The wood literacy often contained in carrots can improve the immune ability of organisms.

3. It can prevent pregnant women from having a fever and a cold.

Scientific research shows that when the body's carotene is not enough, the mucous membranes of vocal organs such as bronchitis will become more and more sensitive, and it is very easy to get a fever and a cold.