The Chinese yam can be made into a lot of flavor, different flavors have different characteristics, many people like to make the Chinese yam into a stir-fried Chinese yam, the taste is really very pure, but many people do not know the specific method of stir-frying Chinese yam, the next article will be to expand the relevant description for you.

1, stir-fried Chinese yam preparation ingredients

To make stir-fried Chinese yam, then to prepare, fresh ingredients is very important, especially the choice of Chinese yam must be selected fresh and high quality, the number of about half a catty. Also ready to prepare a small amount of salt and a small amount of vegetable oil, these preparations of the ingredients is not sloppy, only high-quality ingredients to be able to make the taste of authentic stir-fried Chinese yam, so in the choice of materials must be careful.

2, stir-fried Chinese yam practice

Make stir-fried Chinese yam first to deal with the Chinese yam, is to remove the skin of the Chinese yam, and then cut into a piece of a piece. Inside the frying pan into a small amount of vegetable oil, the pan is hot, hot and then put the treatment of clean cut Chinese yam into the stir-fry, stir-fry for a few moments after adding a small amount of salt, stir-frying time can not be too long, if it is too long, it will be the loss of its nutritive value, so the general frying for 5 minutes or so can be, after frying and then drop a small amount of water a little bit of simmering can be.

3, stir-fried Chinese yam features utility

Doing a good stir-fried Chinese yam is very tasty, eat very comfortable, give a person the feeling is very light, although it is a simple fried dishes, but it brings the nutritional value is a lot of dishes can not be compared to, in the usual often make stir-fried Chinese yam to use, can be very good to nourish the skin. If you use it, you can nourish our spleen and stomach, and can moisturize the lungs and relieve cough, while supplementing the nutrition, you can also regulate your own body to improve some of the discomforts of the disease, especially the lungs are hot and coughing is very suitable for people to eat this dish. If you want to eat this dish, you can refer to the production method described above to make.

Expanded reading: Huaiyama yam Huaiyama yam practice