1.1, to cracked bone as soon as possible, we should eat more nourishing food, balanced diet, because the body is traumatized by the cracked bone after the consumption of more, you need to absorb a lot of nutrients, proteins, fats, carbohydrates, and vitamins, minerals, more food should be moderate intake, especially should eat more protein-rich foods, such as pig's feet and pig skin, for the recovery and healing of the good. The fact is that the skin of the pig is very good for the recovery and healing of the fractured bone.

1.2, after the bone fracture also need to supplement calcium, because more calcium is very good for the bone, so that the bones are also stronger, in the normal time we should eat more calcium-containing food, can promote the absorption of calcium food should also eat more, such as shrimp, milk, all kinds of dairy products, soybean products and so on.

1.3, after the bone fracture should also be more supplemental minerals, to supplement the body's nutrition to strengthen the body's resistance effect is very good, you should eat more copper, zinc, iron elements rich in food, there is a complementary effect, the mineral content of food in addition to vegetables and fruits and seafood, soybean, cereal, yolks, etc., fiber should also eat some of these can promote gastrointestinal peristalsis, very good for the body, and the body should eat less sugar-containing food, and the body should not eat more. The fact that you can't eat a lot of sugar and salt after a fracture will affect your recovery.

2, bone fracture how to differential diagnosis

2.1, bone brittle: brittle bone (Fragililisossium), also known as osteogenesis imperfecta (Osteogenisis ImperfECTa), primary bone brittle (idiopathic osteopsathyrosis) and periosteal dysplasia (periosteal dysplasia). periostealdysplasia). It is characterized by bone fragility, blue sclera, deafness, and joint laxity. It is a congenital hereditary pain caused by the underdevelopment of mesenchymal tissues and impaired collagen formation.

2.2, bone paralysis: language from "Suwen. The theory of paralysis. Bone paralysis refers to the deficiency of qi and blood, cold and dampness in the bone marrow of the disease.

3, the local symptoms of bone fracture

3.1, local pain and pressure pain

But after the fracture of bone due to local tissue damage or may be muscle spasms, will produce pain. And in the affected area there will be obvious symptoms of pressure pain and longitudinal axis percussion pain.

3.2, localized swelling, ecchymosis and skin abrasions

After the fracture, localized blood damage, obstruction of the channel, swelling can occur. If the fracture bleeding more, overflow in the subcutaneous, that is to become a spot. If the fracture myofascial integrity so that the bleeding can not spill, or because of the fracture end of the compression, the circulation is blocked, can make the myofascial ask the area of the pressure continues to increase, affecting the perfusion of arterial blood, resulting in muscle ischemia, hypoxia, severe cases can lead to muscle necrosis and ischemic myoclonic contracture.

3.3 Local dysfunction

After the fracture, the limb loses its leverage due to the destruction of the internal scaffolding of the limb and the reflexive spasm of the muscles due to the pain, and the function of the limb can be partially limited or completely lost. However, the green branch fracture and embedded fracture do not necessarily have obvious dysfunction, so they should be carefully examined in order to prevent the diagnosis of the fracture from being missed.

Parts prone to bone fracture

1, calf is more prone to bone fracture, because many people in sports, if the action is too big or irregular, may need to be operated