The consumption for adults should not exceed 10 capsules per day. No more than 5 capsules for children. Babies can't stand it. Do not eat it raw. Raw food is much more toxic than cooked food. Can be cooked or fried, and has expectorant, antitussive, lung moistening and asthma relieving effects. Ginkgo biloba contains hydrocyanic acid toxin, which is very toxic. The toxicity is reduced after heating, and it is easier to be poisoned when eaten raw. The general poisoning dose is 10-50 capsules, and the poisoning symptoms appear at 1- 12 hours after eating ginkgo biloba. In order to prevent ginkgo poisoning, it is not advisable to eat more ginkgo, let alone eat ginkgo raw.

Ginkgo biloba contains a variety of nutrient elements, besides starch, protein, fat and sugar, it also contains trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium and magnesium, as well as ginkgolic acid, ginkgolic acid, pentosan and sterol. It has therapeutic and medical effects of benefiting lung qi, treating cough and asthma, stopping leukorrhagia, reducing stool, smoothing wrinkles, protecting blood vessels and increasing blood flow. After stewing, the amount of ginkgo toxin is reduced, so you can eat more.

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Modern medical research shows that Ginkgo biloba also has the functions of dredging blood vessels, improving brain function, delaying brain aging of the elderly, enhancing memory ability, and treating Alzheimer's disease and cerebral blood supply insufficiency. Ginkgo biloba leaves have the effects of astringing lung qi, relieving asthma and relieving cough, and have a certain effect on preventing and treating respiratory diseases. Ginkgo biloba skin is rich in fruit acid and ginkgol, which can resist mycobacterium tuberculosis and help improve symptoms such as fever and cough caused by tuberculosis.

Ginkgo biloba is rich in protein, vitamin C, carotene and other nutrients, which helps to dilate capillaries, promote blood circulation and improve metabolism. It also has the function of moistening skin and caring skin, and is the best food to delay aging. Ginkgolic acid in Ginkgo biloba has antibacterial and bactericidal effects, and can prevent and treat acne. In addition, Ginkgo biloba leaves can also contract the sphincter of bladder, which is helpful for enuresis, frequent micturition and nocturnal emission in children.

Fish and ginkgo are very similar. Eating together will produce biochemical reactions that are not conducive to the human body, especially for children. 2. The eel ginkgo is gingko, which is mild in nature and slightly toxic, and has the effects of astringing lung, relieving asthma, eliminating dampness, stopping leukorrhagia, tonifying kidney, solidifying essence, relieving cough and detoxifying. Eels are flat in nature and sweet in taste, both of which have complex bioactive substances. Eating together will produce biochemical reactions that are not conducive to the human body, so pay attention to coring. Children under 5 years old should not eat it, and adults should control it within 10g.

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Ginkgo biloba is beautiful, but you can't eat more ginkgo biloba.